Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Pavert Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Pavert Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Pavert Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Pavert Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 38:23 to 36:47 | 30.1% |
| Sled Pull | 01:26 | 05:16 to 03:50 | 27.0% |
| Sled Push | 01:17 | 03:30 to 02:13 | 24.1% |
| Ski Erg | 00:30 | 04:39 to 04:09 | 9.4% |
| Sandbag Lunges | 00:12 | 04:11 to 03:59 | 3.8% |
| Farmers Carry | 00:11 | 01:54 to 01:43 | 3.4% |
| Burpees Broad Jump | 00:07 | 04:03 to 03:56 | 2.2% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Van De Pavert Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:14 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:08 | 04:17 +00:22 | 04:14 -01:06 |
| Running 2 | 04:35 | 07:47 | 04:30 +00:05 | 08:31 -00:44 |
| Sled Push | 03:30 | 12:22 | 02:35 +00:55 | 13:01 -00:39 |
| Running 3 | 04:57 | 15:52 | 04:52 +00:05 | 15:36 +00:16 |
| Sled Pull | 05:16 | 20:49 | 04:17 +00:59 | 20:28 +00:21 |
| Running 4 | 04:58 | 26:05 | 04:50 +00:08 | 24:45 +01:20 |
| Burpees Broad Jump | 04:03 | 31:03 | 04:26 -00:23 | 29:35 +01:28 |
| Running 5 | 05:13 | 35:06 | 04:57 +00:16 | 34:01 +01:05 |
| Rowing | 04:27 | 40:19 | 04:35 -00:08 | 38:58 +01:21 |
| Running 6 | 05:07 | 44:46 | 04:52 +00:15 | 43:33 +01:13 |
| Farmers Carry | 01:54 | 49:53 | 01:56 -00:02 | 48:25 +01:28 |
| Running 7 | 05:10 | 51:47 | 04:50 +00:20 | 50:21 +01:26 |
| Sandbag Lunges | 04:11 | 56:57 | 04:24 -00:13 | 55:11 +01:46 |
| Running 8 | 05:17 | 01:01:08 | 05:13 +00:04 | 59:35 +01:33 |
| Wall Balls | 04:14 | 01:06:25 | 05:30 -01:16 | 01:04:48 +01:37 |
| Roxzone | 05:23 | 01:15:55 | 05:37 -00:14 | 01:15:55 |
- Transitions: To improve his roxzone time, Dennis should work on improving his transition speed between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: It is important for Dennis to mentally prepare himself for the race. Visualizing success, setting specific goals for each segment, and maintaining a positive mindset throughout the race will contribute to better performance.
- Training Balance: Based on the analysis of his splits, Dennis should focus on finding a balance between strength and running training. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness. Conversely, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
In conclusion, Dennis Van De Pavert performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, strength training, and working on running form and technique, Dennis can improve his performance in the identified areas. Implementing race strategies such as pacing, efficient transitions, mental preparation, and finding a balance between strength and running training will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sinnott Ben | 2023 Manchester | 01:15:42 | |
| Varley Paul | 2024 Dublin | 01:16:20 | |
| Cupper Jimmy | 2024 Brisbane | 01:15:59 | |
| Goldsmith Brian | 2021 Dallas | 01:16:21 | |
| Mcfarlane Nathan | 2024 Hamburg | 01:16:22 | |
| Ortega Noblejas Javier | 2024 Malaga | 01:15:45 | |
| Couzinet Marlon | 2020 Hannover | 01:16:24 | |
| PierceDalton James | 2024 London | 01:16:14 | |
| Tesfazghi Awet | 2019 Hannover | 01:15:32 | |
| Croft Rich | 2024 Sports Direct HYROX London | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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