Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 47:03 to 45:40 | 35.3% |
| Sled Pull | 01:03 | 06:24 to 05:21 | 26.8% |
| Sled Push | 00:50 | 03:58 to 03:08 | 21.3% |
| Sandbag Lunges | 00:20 | 05:55 to 05:35 | 8.5% |
| Rowing | 00:19 | 05:17 to 04:58 | 8.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:59 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:09 | 04:35 -00:19 | 04:59 -00:50 |
| Running 2 | 05:36 | 08:25 | 05:23 +00:13 | 09:34 -01:09 |
| Sled Push | 03:58 | 14:01 | 03:12 +00:46 | 14:57 -00:56 |
| Running 3 | 06:06 | 17:59 | 05:53 +00:13 | 18:09 -00:10 |
| Sled Pull | 06:24 | 24:05 | 05:30 +00:54 | 24:02 +00:03 |
| Running 4 | 06:07 | 30:29 | 05:52 +00:15 | 29:32 +00:57 |
| Burpees Broad Jump | 05:37 | 36:36 | 06:12 -00:35 | 35:24 +01:12 |
| Running 5 | 06:47 | 42:13 | 06:04 +00:43 | 41:36 +00:37 |
| Rowing | 05:17 | 49:00 | 05:01 +00:16 | 47:40 +01:20 |
| Running 6 | 05:58 | 54:17 | 05:54 +00:04 | 52:41 +01:36 |
| Farmers Carry | 02:18 | 01:00:15 | 02:25 -00:07 | 58:35 +01:40 |
| Running 7 | 05:49 | 01:02:33 | 05:52 -00:03 | 01:01:00 +01:33 |
| Sandbag Lunges | 05:55 | 01:08:22 | 05:48 +00:07 | 01:06:52 +01:30 |
| Running 8 | 06:34 | 01:14:17 | 06:46 -00:12 | 01:12:40 +01:37 |
| Wall Balls | 06:50 | 01:20:51 | 07:27 -00:37 | 01:19:26 +01:25 |
| Roxzone | 07:24 | 01:34:56 | 08:03 -00:39 | 01:34:56 |
Pacing and Profile:
David's total running time of 00:47:03 was 02:20 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:09 indicates that he has the potential to excel in running segments.
In conclusion, David Tomlinson performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific segments and incorporating targeted training strategies, such as interval training, strength exercises, and technique improvements, he can enhance his running speed, endurance, and overall fitness. Implementing race strategies, including maintaining a consistent pace and reducing transition time, will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spencer Robin | 2024 Manchester | 01:35:06 | |
| LEVATO FRANCESCO | 2023 Rimini | 01:34:37 | |
| Shetty Nivedhan | 2022 Amsterdam | 01:34:55 | |
| Jones Luke | 2024 Glasgow | 01:35:21 | |
| Malva Correia Pedro | 2021 Madrid | 01:34:26 | |
| Yew Isaac | 2023 Singapore | 01:35:24 | |
| Rhodes Sean | 2023 Madrid | 01:35:11 | |
| Cowen George | 2022 Manchester | 01:35:03 | |
| Houtsma Richard | 2023 Amsterdam | 01:34:27 | |
| Moore Chris | 2024 Dublin | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:51:14 | |
| 2024 Gdansk | 01:38:03 | |
| 2024 Poznan | 01:25:12 | |
| 2024 Manchester | 01:26:19 | |
| 2024 Glasgow | 01:36:27 | |
| 2024 Birmingham | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
