Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Surman Emese's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Surman Emese's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Surman Emese's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Surman Emese's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 07:38 to 04:57 | 70.6% |
| Sandbag Lunges | 00:47 | 05:41 to 04:54 | 20.6% |
| Burpees Broad Jump | 00:20 | 06:38 to 06:18 | 8.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Surman Emese | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:18 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:56 | 05:12 -00:29 | 05:18 +00:38 |
| Running 2 | 05:08 | 10:39 | 05:41 -00:33 | 10:30 +00:09 |
| Sled Push | 02:39 | 15:47 | 02:52 -00:13 | 16:11 -00:24 |
| Running 3 | 05:36 | 18:26 | 06:00 -00:24 | 19:03 -00:37 |
| Sled Pull | 05:21 | 24:02 | 06:03 -00:42 | 25:03 -01:01 |
| Running 4 | 05:39 | 29:23 | 06:01 -00:22 | 31:06 -01:43 |
| Burpees Broad Jump | 06:38 | 35:02 | 06:38 +00:00 | 37:07 -02:05 |
| Running 5 | 06:08 | 41:40 | 06:12 -00:04 | 43:45 -02:05 |
| Rowing | 05:16 | 47:48 | 05:28 -00:12 | 49:57 -02:09 |
| Running 6 | 05:47 | 53:04 | 06:03 -00:16 | 55:25 -02:21 |
| Farmers Carry | 02:11 | 58:51 | 02:22 -00:11 | 01:01:28 -02:37 |
| Running 7 | 05:38 | 01:01:02 | 06:03 -00:25 | 01:03:50 -02:48 |
| Sandbag Lunges | 05:41 | 01:06:40 | 05:04 +00:37 | 01:09:53 -03:13 |
| Running 8 | 06:09 | 01:12:21 | 06:32 -00:23 | 01:14:57 -02:36 |
| Wall Balls | 07:38 | 01:18:30 | 05:21 +02:17 | 01:21:29 -02:59 |
| Roxzone | 08:12 | 01:34:14 | 07:24 +00:48 | 01:34:14 |
Emese Surman demonstrated a strong performance in the 2024 Madrid HYROX race, finishing in the top 13% of both the overall and age group categories. Her total running time of 00:45:58 was 02:12 faster than the average, reflecting her strong running ability. However, she showed room for improvement in her roxzone time, which was 00:57 slower than the average. This indicates a need for improved transition times and overall fitness.
Going forward, Emese should focus on pacing herself throughout the race. Her slower than average time in the first running segment may indicate that she started too fast. By starting at a more moderate pace, she can conserve energy for the later stages of the race. Additionally, she should focus on improving her transition times between exercises, as this is an area where she lost significant time. Finally, incorporating more strength training into her routine can help balance her strong running abilities and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Young Susie | 2024 Hong Kong | 01:34:19 | |
| Mesch Lisa | 2024 Frankfurt | 01:34:03 | |
| Buskes Heather | 2024 Melbourne | 01:34:00 | |
| Gilbertson Kirsty | 2024 Melbourne | 01:34:18 | |
| Pflugradt Jana | 2019 Hannover | 01:34:18 | |
| Crawford Jane | 2024 Birmingham | 01:34:19 | |
| Svobodová Martina | 2024 London | 01:34:40 | |
| Wassersleben Jeanette | 2024 Sports Direct HYROX London | 01:33:50 | |
| Rist Emily | 2024 New York | 01:34:07 | |
| Vukovich Kristine | 2018 Wien | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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