Simmonds Charles Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #170028 01:30:19 167th in AG | Top 63.0% 828th | Top 63.7%
-06:35
37:59
Run Total
-00:49
04:44
Avg. Lap
-00:38
04:06
Best Lap
+05:45
44:03
Workout Total
+00:43
05:30
Avg. Workout
+00:46
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simmonds Charles's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmonds Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmonds Charles's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmonds Charles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

02:19 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:19 08:55 to 06:36 31.7%
Burpees Broad Jump 01:26 06:55 to 05:29 19.6%
Farmers Carry 01:11 03:22 to 02:11 16.2%
Sandbag Lunges 00:52 06:05 to 05:13 11.9%
Ski Erg 00:34 05:03 to 04:29 7.8%
Sled Pull 00:29 05:29 to 05:00 6.6%
Rowing 00:24 05:15 to 04:51 5.5%
Sled Push 00:03 02:59 to 02:56 0.7%
Run Total 00:00 37:59 to 37:59 0.0%

Splits Time

Simmonds Charles Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:44 -00:38 00:00 +00:00
Ski Erg 05:03 04:06 04:31 +00:32 04:44 -00:38
Running 2 04:25 09:09 05:09 -00:44 09:15 -00:06
Sled Push 02:59 13:34 03:04 -00:05 14:24 -00:50
Running 3 04:40 16:33 05:37 -00:57 17:28 -00:55
Sled Pull 05:29 21:13 05:15 +00:14 23:05 -01:52
Running 4 04:44 26:42 05:36 -00:52 28:20 -01:38
Burpees Broad Jump 06:55 31:26 05:46 +01:09 33:56 -02:30
Running 5 04:51 38:21 05:48 -00:57 39:42 -01:21
Rowing 05:15 43:12 04:55 +00:20 45:30 -02:18
Running 6 04:49 48:27 05:38 -00:49 50:25 -01:58
Farmers Carry 03:22 53:16 02:18 +01:04 56:03 -02:47
Running 7 04:55 56:38 05:38 -00:43 58:21 -01:43
Sandbag Lunges 06:05 01:01:33 05:29 +00:36 01:03:59 -02:26
Running 8 05:29 01:07:38 06:20 -00:51 01:09:28 -01:50
Wall Balls 08:55 01:13:07 07:00 +01:55 01:15:48 -02:41
Roxzone 08:17 01:30:19 07:31 +00:46 01:30:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charles Simmonds demonstrated a commendable performance in the 2024 Manchester HYROX, finishing in the top 43% of all athletes and the top 42% in his age group. His overall time was 01:30:19, with a total running time of 00:37:59, which is 05:18 faster than average, showcasing his strong running capabilities. Charles exhibits a profile leaning more towards a runner, as evidenced by his faster-than-average total running time. However, there are areas for improvement in strength-focused exercises and transitions (Roxzone), where he lost significant time compared to the average. His pacing started strong but showed signs of fatigue in strength exercises and transitions as the race progressed.

Segments to Improve:

  • Wall Balls: Losing the most time here indicates a need for improved lower body strength and endurance. Charles should incorporate squats, thrusters, and wall ball-specific drills to build endurance and technique. Practicing sets of high-repetition wall balls with focused attention on breathing and form can greatly enhance performance in this segment.
  • Burpees Broad Jump: This segment requires both aerobic capacity and explosive strength. Interval training combining burpees and broad jumps can improve efficiency. Technique work focusing on minimizing ground contact time and maximizing jump distance will also be beneficial.
  • Farmer's Carry: Grip strength and core stability are critical here. Exercises like dead hangs for grip, farmer's walks with incrementally heavier weights, and core strengthening routines can help. Also, practicing under fatigue will simulate race conditions more accurately.
  • Roxzone: The slower Roxzone time suggests a need for improved fitness and faster transitions. High-intensity interval training (HIIT) can boost overall fitness, while practicing quick transitions between exercises can decrease Roxzone time. Mindfulness of transition speed during training sessions will create better habits for race day.
  • Sandbag Lunges: To improve in this segment, focus on leg strength and endurance. Lunges with varying weights, sandbag-specific training, and plyometric exercises can build the necessary strength and endurance. Practicing lunges in a fatigued state can also help prepare for race conditions.

Race Strategies:

  • Start Strong but Pace Accordingly: While Charles starts strong, it’s crucial to balance pacing to maintain strength for the entire race. Breaking down the race into segments and setting target times based on training performances can help manage effort levels effectively.
  • Transitions: Focus on minimizing time in Roxzone by practicing quick transitions between exercises during training. Setting up a mock race course that mimics the HYROX layout can help in practicing efficient movement from one exercise to the next.
  • Strength Endurance: Given Charles's runner profile, incorporating more strength training, specifically targeting the areas identified for improvement, will help create a more balanced athlete profile. This includes both heavy lifting for strength and lighter, high-repetition work for endurance.
  • Recovery Focus: Integrating active recovery and mobility work into the training routine can help in maintaining performance throughout the race and reduce the risk of injury. This is especially important given the high-intensity nature of HYROX races.
  • Mental Preparation: Mental resilience is key in overcoming the challenging segments of the race. Visualization techniques and mental rehearsals of the race, focusing on transitioning smoothly and pushing through tough segments, can enhance performance under pressure.

By addressing these areas of improvement and implementing the suggested strategies, Charles Simmonds has the potential to significantly improve his HYROX race performance, turning weaknesses into strengths and achieving a more balanced athlete profile.

Similar Athletes
Kurczyk Matthäus 2024 Madrid 01:29:51
Bastjaens Pierre 2024 Hong Kong 01:30:09
Mcdermott James 2024 Melbourne 01:30:10
Krug Fabian 2024 Berlin 01:30:35
Langdale Harry 2024 Sports Direct HYROX London 01:30:16
Bradford Clark 2023 Manchester 01:29:54
García Meza Jorge 2024 Ciudad de Mexico 01:30:41
Yeo Joshua 2024 Singapore National Stadium 01:30:23
Whaley Aaron 2021 Dallas 01:30:47
Baroni Paolo Maria 2023 Milan 01:30:14

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