Seo Kyung Pyo Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #144009 01:23:38 47th in AG | Top 22.0% 136th | Top 16.9%
-00:02
41:46
Run Total
+00:00
05:13
Avg. Lap
+00:29
04:57
Best Lap
+00:17
35:32
Workout Total
+00:02
04:26
Avg. Workout
-00:11
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Seo Kyung Pyo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seo Kyung Pyo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seo Kyung Pyo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seo Kyung Pyo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:29 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:29 06:17 to 04:48 36.8%
Run Total 00:57 41:46 to 40:49 23.6%
Sled Pull 00:39 05:08 to 04:29 16.1%
Ski Erg 00:24 04:44 to 04:20 9.9%
Rowing 00:18 04:59 to 04:41 7.4%
Sandbag Lunges 00:15 04:55 to 04:40 6.2%
Sled Push 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Seo Kyung Pyo Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:32 -00:23 00:00 +00:00
Ski Erg 04:44 04:09 04:24 +00:20 04:32 -00:23
Running 2 04:57 08:53 04:52 +00:05 08:56 -00:03
Sled Push 02:32 13:50 02:51 -00:19 13:48 +00:02
Running 3 05:17 16:22 05:17 +00:00 16:39 -00:17
Sled Pull 05:08 21:39 04:48 +00:20 21:56 -00:17
Running 4 05:12 26:47 05:15 -00:03 26:44 +00:03
Burpees Broad Jump 06:17 31:59 05:06 +01:11 31:59 +00:00
Running 5 05:33 38:16 05:25 +00:08 37:05 +01:11
Rowing 04:59 43:49 04:46 +00:13 42:30 +01:19
Running 6 05:12 48:48 05:18 -00:06 47:16 +01:32
Farmers Carry 01:39 54:00 02:08 -00:29 52:34 +01:26
Running 7 05:19 55:39 05:17 +00:02 54:42 +00:57
Sandbag Lunges 04:55 01:00:58 04:56 -00:01 59:59 +00:59
Running 8 06:10 01:05:53 05:50 +00:20 01:04:55 +00:58
Wall Balls 05:18 01:12:03 06:16 -00:58 01:10:45 +01:18
Roxzone 06:26 01:23:38 06:37 -00:11 01:23:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kyung Pyo Seo delivered a strong performance in the 2024 Hyrox event in Singapore, achieving an overall rank of 136 out of 1115 athletes, placing him in the top 12%. Within his age group (30-34), he ranked 47th, which places him in the top 16%. Notably, Kyung's total running time was 00:41:46, which is 21 seconds faster than the average, indicating a strong runner profile. His pacing showed consistency with a slight tendency to start faster, as seen in the first running segment which was significantly quicker than average. His proficiency in running suggests a need to focus more on strength-based segments to balance his skills as a hybrid athlete.

Segments to Improve

  • Burpees Broad Jump: This segment was 1:17 slower than average, placing Kyung in the 91st percentile. Training Focus: Incorporate plyometric exercises such as box jumps and squat jumps to improve explosiveness and endurance. Practice burpee form to enhance efficiency, focusing on maintaining a steady rhythm without excessive rest.
  • Sled Pull: Kyung was 23 seconds slower than average here. Training Focus: Improve upper body and grip strength through exercises like farmer's walks, deadlifts, and pull-ups. Practice sled pulls in training to build specific endurance and technique.
  • Ski Erg: He was 20 seconds slower than average. Training Focus: Enhance cardiovascular endurance and ski erg technique. Incorporate interval training on the ski erg, focusing on maintaining a high stroke rate and consistent power output.
  • Rowing: This was 13 seconds slower than average. Training Focus: Improve rowing technique and endurance. Focus on form with drills like pause rowing and power strokes. Include rowing sprints in workouts to build speed and efficiency.
  • Roxzone: Although only 1 second faster than average, improving transitions can further enhance overall time. Training Focus: Practice quick transitions between exercise zones during training sessions. Incorporate transition drills to minimize downtime and maintain momentum.

Race Strategies

  • Pacing Strategy: Maintain a steady pace throughout the running segments, avoiding starting too fast to ensure energy conservation for strength-based exercises.
  • Efficient Transitions: Focus on minimizing time in the roxzone by practicing quick, efficient transitions. Develop a mental checklist to streamline movements between zones.
  • Strength-Endurance Balance: Given Kyung's strong running profile, allocate more training time to building strength endurance in order to balance his hybrid capabilities. Incorporate circuit training that simulates race conditions, emphasizing transitions between cardio and strength exercises.
Similar Athletes
Campbell Roy 2024 Berlin 01:23:50
Käseberg Jan 2023 Frankfurt 01:23:47
Hayes Robbie 2024 Stockholm 01:23:39
Woodman Alastair 2022 London 01:23:54
Hepburn Craig 2023 Glasgow 01:23:36
Magalogo Raymond 2024 Melbourne 01:23:18
Ebner Alexander 2024 Stuttgart 01:23:26
Bamieh Adib 2024 Copenhagen 01:23:54
Kelly Paul 2024 Dublin 01:23:44
Williamson Sam 2024 Birmingham 01:23:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download