Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salomon Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salomon Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salomon Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salomon Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 45:01 to 42:58 | 49.0% |
| Rowing | 00:42 | 05:51 to 05:09 | 16.7% |
| Sandbag Lunges | 00:42 | 04:57 to 04:15 | 16.7% |
| Burpees Broad Jump | 00:22 | 05:37 to 05:15 | 8.8% |
| Ski Erg | 00:12 | 05:07 to 04:55 | 4.8% |
| Sled Pull | 00:10 | 05:08 to 04:58 | 4.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Salomon Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:00 | 05:01 +00:06 | 05:00 +00:00 |
| Running 2 | 05:24 | 10:07 | 05:16 +00:08 | 10:01 +00:06 |
| Sled Push | 02:04 | 15:31 | 02:36 -00:32 | 15:17 +00:14 |
| Running 3 | 05:28 | 17:35 | 05:31 -00:03 | 17:53 -00:18 |
| Sled Pull | 05:08 | 23:03 | 05:25 -00:17 | 23:24 -00:21 |
| Running 4 | 05:33 | 28:11 | 05:33 +00:00 | 28:49 -00:38 |
| Burpees Broad Jump | 05:37 | 33:44 | 05:40 -00:03 | 34:22 -00:38 |
| Running 5 | 05:52 | 39:21 | 05:41 +00:11 | 40:02 -00:41 |
| Rowing | 05:51 | 45:13 | 05:16 +00:35 | 45:43 -00:30 |
| Running 6 | 05:45 | 51:04 | 05:34 +00:11 | 50:59 +00:05 |
| Farmers Carry | 01:57 | 56:49 | 02:10 -00:13 | 56:33 +00:16 |
| Running 7 | 05:41 | 58:46 | 05:34 +00:07 | 58:43 +00:03 |
| Sandbag Lunges | 04:57 | 01:04:27 | 04:29 +00:28 | 01:04:17 +00:10 |
| Running 8 | 06:21 | 01:09:24 | 05:56 +00:25 | 01:08:46 +00:38 |
| Wall Balls | 03:37 | 01:15:45 | 04:34 -00:57 | 01:14:42 +01:03 |
| Roxzone | 06:24 | 01:25:41 | 06:25 -00:01 | 01:25:41 |
- Laura's overall time of 01:25:41 is commendable, showing her dedication and training for the event. However, there are areas where she can improve to enhance her performance in future races.
- In terms of pacing, Laura's best running lap time of 00:05:00 indicates that she started the race with good energy and speed. However, her total running time of 00:45:01 is 01:34 slower than the average, suggesting that she may have struggled to maintain her pace throughout the race.
- Laura's splits analysis reveals that she lost the most time in the Run Total segment, Rowing, Sandbag Lunges, Roxzone, Best Lap, Burpees Broad Jump, Running 8, Running 1, and Running 5. These areas will be the focus of improvement strategies.
By implementing these strategies and incorporating specific exercises and drills, Laura Salomon can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Gatzsche Damaris | 2024 Köln | 01:25:34 | |
| Niemann Jacqueline | 2024 Köln | 01:25:53 | |
| Daniel Pauline | 2024 Bordeaux | 01:25:37 | |
| Owen Helen | 2024 Marseille | 01:25:52 | |
| Batt Janell | 2024 Anaheim | 01:25:23 | |
| Hibbitts Sarah | 2024 Manchester | 01:26:01 | |
| D'Annibale Giovanna | 2024 Turin | 01:25:50 | |
| Trovato Vissia | 2023 Milan | 01:25:26 | |
| Orange Alex | 2024 Dallas | 01:25:49 | |
| Wilson Catriona | 2024 Stuttgart | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
