Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rose Lindsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rose Lindsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Lindsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 50:50 to 45:10 | 94.2% |
| Sled Pull | 00:21 | 05:44 to 05:23 | 5.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Rose Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:10 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:05 | 05:08 -00:33 | 05:10 -01:05 |
| Running 2 | 05:28 | 08:40 | 05:30 -00:02 | 10:18 -01:38 |
| Sled Push | 02:10 | 14:08 | 02:44 -00:34 | 15:48 -01:40 |
| Running 3 | 12:55 | 16:18 | 05:47 +07:08 | 18:32 -02:14 |
| Sled Pull | 05:44 | 29:13 | 05:46 -00:02 | 24:19 +04:54 |
| Running 4 | 05:39 | 34:57 | 05:49 -00:10 | 30:05 +04:52 |
| Burpees Broad Jump | 05:15 | 40:36 | 06:08 -00:53 | 35:54 +04:42 |
| Running 5 | 05:43 | 45:51 | 05:57 -00:14 | 42:02 +03:49 |
| Rowing | 04:58 | 51:34 | 05:22 -00:24 | 47:59 +03:35 |
| Running 6 | 05:44 | 56:32 | 05:50 -00:06 | 53:21 +03:11 |
| Farmers Carry | 01:52 | 01:02:16 | 02:15 -00:23 | 59:11 +03:05 |
| Running 7 | 05:39 | 01:04:08 | 05:49 -00:10 | 01:01:26 +02:42 |
| Sandbag Lunges | 03:54 | 01:09:47 | 04:47 -00:53 | 01:07:15 +02:32 |
| Running 8 | 05:41 | 01:13:41 | 06:14 -00:33 | 01:12:02 +01:39 |
| Wall Balls | 03:50 | 01:19:22 | 04:53 -01:03 | 01:18:16 +01:06 |
| Roxzone | 06:57 | 01:30:01 | 06:52 +00:05 | 01:30:01 |
Lindsey performed exceptionally well in some segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where she was faster than the average time. These segments indicate that she has a good level of strength and endurance. However, there were areas where Lindsey struggled, particularly in Running 3 and the overall running time.
- Hydration and Nutrition: Lindsey should ensure that she stays properly hydrated and fueled during the race. This includes drinking water regularly and consuming energy gels or snacks at appropriate intervals. Proper hydration and nutrition can help maintain energy levels and prevent fatigue.
- Mental Preparation: Lindsey should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Developing mental resilience and a strong mindset can help her overcome challenges and push through any physical discomfort.
- Practice Transitions: Lindsey should include specific training sessions where she practices transitioning between exercise zones quickly and efficiently. This can help her improve her Roxzone time and ensure a smooth transition between exercises.
By implementing these strategies and incorporating the suggested training techniques and exercises, Lindsey can improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Barker Steph | 2024 London | 01:29:51 | |
| Vaughan Andrea | 2024 Melbourne | 01:29:32 | |
| Jędrzejewska Daria | 2024 Poznan | 01:29:46 | |
| Bryant Sophie | 2024 Birmingham | 01:29:37 | |
| Lindholm Emilia | 2024 Stockholm | 01:30:13 | |
| Hupperich Lena | 2023 München | 01:29:56 | |
| Gardin Carmen | 2023 Frankfurt | 01:30:24 | |
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Foley Sinead | 2024 Dublin | 01:30:24 | |
| Szabados Szilvia | 2022 Maastricht | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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