Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 41:38 to 36:46) | 74.3% |
| Farmers Carry | 00:49 (From 02:32 to 01:43) | 12.5% |
| Sled Push | 00:20 (From 02:33 to 02:13) | 5.1% |
| Ski Erg | 00:14 (From 04:23 to 04:09) | 3.6% |
| BBJ | 00:11 (From 04:07 to 03:56) | 2.8% |
| Sled Pull | 00:07 (From 03:57 to 03:50) | 1.8% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:10 to 03:10) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Plompen Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:14 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:46 | 04:17 +00:06 | 04:14 +00:32 |
| Running 2 | 04:25 | 09:09 | 04:29 -00:04 | 08:31 +00:38 |
| Sled Push | 02:33 | 13:34 | 02:35 -00:02 | 13:00 +00:34 |
| Running 3 | 04:58 | 16:07 | 04:51 +00:07 | 15:35 +00:32 |
| Sled Pull | 03:57 | 21:05 | 04:16 -00:19 | 20:26 +00:39 |
| Running 4 | 04:51 | 25:02 | 04:49 +00:02 | 24:42 +00:20 |
| Burpees Broad Jump | 04:07 | 29:53 | 04:25 -00:18 | 29:31 +00:22 |
| Running 5 | 05:12 | 34:00 | 04:56 +00:16 | 33:56 +00:04 |
| Rowing | 04:24 | 39:12 | 04:34 -00:10 | 38:52 +00:20 |
| Running 6 | 05:12 | 43:36 | 04:51 +00:21 | 43:26 +00:10 |
| Farmers Carry | 02:32 | 48:48 | 01:56 +00:36 | 48:17 +00:31 |
| Running 7 | 07:01 | 51:20 | 04:50 +02:11 | 50:13 +01:07 |
| Sandbag Lunges | 03:10 | 58:21 | 04:23 -01:13 | 55:03 +03:18 |
| Running 8 | 05:16 | 01:01:31 | 05:12 +00:04 | 59:26 +02:05 |
| Wall Balls | 04:22 | 01:06:47 | 05:29 -01:07 | 01:04:38 +02:09 |
| Roxzone | 04:40 | 01:15:43 | 05:36 -00:56 | 01:15:43 |
Based on the splits analysis, Sam performed consistently throughout the race, with some areas where he gained time and others where he lost time compared to the average. His best running lap was 00:04:25, and he performed well in the sled push and sled pull segments, being 00:21 and 00:38 faster than the average, respectively.
- Transition Efficiency: Sam should practice quick and efficient transitions between exercises during his training. This will help him save valuable time during the race and ensure a smooth flow between different segments.
- Mental Toughness: Hyrox races can be physically demanding and mentally challenging. Sam should work on building mental toughness and resilience to push through fatigue and maintain a strong mindset throughout the race. Visualization techniques and positive self-talk can be helpful strategies for improving mental toughness.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance in endurance events like Hyrox races. Sam should ensure he is properly fueling and hydrating before, during, and after the race to maintain energy levels and prevent dehydration.
Overall, Sam Plompen had a strong performance in the 2024 Maastricht Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Redden Max | 2024 Glasgow | 01:15:20 | |
| Himmel Tom | 2024 Vienna - European Championship | 01:16:02 | |
| Correnti Gianpiero | 2023 Milan | 01:15:52 | |
| Marzan Altube Gaizka | 2023 Bilbao | 01:15:19 | |
| Löschberger Sebastian | 2023 Malmö | 01:15:34 | |
| Madden Scott | 2024 Sydney | 01:15:57 | |
| Böttcher Dirk | 2019 Hamburg | 01:15:43 | |
| Camporeale Andrea | 2024 Turin | 01:16:12 | |
| Thomas Josh | 2023 Anaheim | 01:15:53 | |
| Sillence Luke | 2023 London | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Plompen Sam
