Papini Jessica Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Papini Jessica Women 30-34 #162006 01:24:40 18th in AG | Top 40.0% 77th | Top 35.2%
-00:45
42:59
Run Total
-00:05
05:22
Avg. Lap
+00:09
05:00
Best Lap
-00:55
33:48
Workout Total
-00:07
04:13
Avg. Workout
+01:41
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:37 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:37 (From 06:45 to 05:08) 62.2%
Run Total 00:35 (From 42:59 to 42:24) 22.4%
Sled Push 00:11 (From 02:30 to 02:19) 7.1%
Ski Erg 00:06 (From 04:59 to 04:53) 3.8%
Farmers Carry 00:04 (From 02:03 to 01:59) 2.6%
Sandbag Lunges 00:03 (From 04:13 to 04:10) 1.9%
Sled Pull 00:00 (From 04:29 to 04:29) 0.0%
Rowing 00:00 (From 05:02 to 05:02) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Papini Jessica Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:52 +01:07 00:00 +00:00
Ski Erg 04:59 05:59 05:00 -00:01 04:52 +01:07
Running 2 05:00 10:58 05:15 -00:15 09:52 +01:06
Sled Push 02:30 15:58 02:35 -00:05 15:07 +00:51
Running 3 05:06 18:28 05:29 -00:23 17:42 +00:46
Sled Pull 04:29 23:34 05:21 -00:52 23:11 +00:23
Running 4 05:17 28:03 05:31 -00:14 28:32 -00:29
Burpees Broad Jump 06:45 33:20 05:33 +01:12 34:03 -00:43
Running 5 05:26 40:05 05:39 -00:13 39:36 +00:29
Rowing 05:02 45:31 05:14 -00:12 45:15 +00:16
Running 6 05:29 50:33 05:33 -00:04 50:29 +00:04
Farmers Carry 02:03 56:02 02:09 -00:06 56:02 +00:00
Running 7 05:26 58:05 05:30 -00:04 58:11 -00:06
Sandbag Lunges 04:13 01:03:31 04:24 -00:11 01:03:41 -00:10
Running 8 05:18 01:07:44 05:52 -00:34 01:08:05 -00:21
Wall Balls 03:47 01:13:02 04:27 -00:40 01:13:57 -00:55
Roxzone 07:57 01:24:40 06:16 +01:41 01:24:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jessica Papini delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 77 out of 688 athletes, placing her in the top 11%. Within her age group (30-34), she achieved a rank of 18 out of 156 athletes. Her total time was 01:24:40, with a noteworthy total running time of 00:42:59, which is 01:18 faster than the average. This indicates a strong running profile. However, her pacing strategy suggests a slightly slower start in the initial running segment, with improved speed in subsequent runs. The Roxzone transitions were notably slower, indicating areas where efficiency could be improved.

Segments to Improve

  • Roxzone: Jessica's Roxzone time was 01:52 slower than average, placing her in the 91st percentile. Improving transition efficiency can significantly enhance overall performance. Training Strategies:
    • Practice efficient transitioning techniques between exercises to reduce downtime.
    • Incorporate high-intensity interval training (HIIT) to improve overall fitness and agility.
    • Simulate race conditions with timed transitions in training sessions.
  • Burpees Broad Jump: This segment was 01:15 slower than average, placing her in the 92nd percentile. Focusing on technique and endurance for this exercise can yield significant improvements. Training Strategies:
    • Focus on plyometric exercises to enhance explosive strength, such as box jumps and squat jumps.
    • Incorporate burpee technique drills to improve form and efficiency.
    • Perform endurance circuits combining burpees with short sprints to simulate compromised running scenarios.

Race Strategies

  • Optimize Pacing: Begin with a steady pace in the initial segments to conserve energy for later stages. Utilize negative splits by gradually increasing speed in subsequent runs.
  • Focus on Transitions: Practice mental strategies to stay focused and quick during transitions. Use markers or cues during training to simulate race conditions.
  • Strengthen Weak Segments: Prioritize improving slower segments through targeted training, ensuring balanced development of both endurance and strength elements.
Similar Athletes
Skelly Emma 2024 Dublin 01:24:34
Van Empel Linette 2024 Maastricht 01:24:34
Veneziano Deianira 2024 Rimini 01:24:35
Goldschmidt Lara 2023 Hamburg 01:24:10
Galambosova Ali 2024 Sydney 01:24:20
Redaelli Michela 2022 Valencia 01:24:11
Van Wersch Jazzy 2024 Rotterdam 01:24:43
Morales Ana 2023 Dallas 01:24:11
Leung See Ngan 2023 Hong Kong 01:24:51
Bullock Gill 2024 Stockholm 01:24:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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