Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mateita Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mateita Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mateita Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mateita Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 06:37 to 05:23 | 32.0% |
| Burpees Broad Jump | 00:40 | 06:27 to 05:47 | 17.3% |
| Wall Balls | 00:39 | 05:08 to 04:29 | 16.9% |
| Sled Push | 00:30 | 03:04 to 02:34 | 13.0% |
| Sandbag Lunges | 00:25 | 05:00 to 04:35 | 10.8% |
| Farmers Carry | 00:22 | 02:30 to 02:08 | 9.5% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Mateita Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:09 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:56 | 05:08 -00:15 | 05:09 -01:13 |
| Running 2 | 05:23 | 08:49 | 05:30 -00:07 | 10:17 -01:28 |
| Sled Push | 03:04 | 14:12 | 02:44 +00:20 | 15:47 -01:35 |
| Running 3 | 05:27 | 17:16 | 05:47 -00:20 | 18:31 -01:15 |
| Sled Pull | 06:37 | 22:43 | 05:46 +00:51 | 24:18 -01:35 |
| Running 4 | 05:41 | 29:20 | 05:49 -00:08 | 30:04 -00:44 |
| Burpees Broad Jump | 06:27 | 35:01 | 06:08 +00:19 | 35:53 -00:52 |
| Running 5 | 05:56 | 41:28 | 05:57 -00:01 | 42:01 -00:33 |
| Rowing | 05:18 | 47:24 | 05:22 -00:04 | 47:58 -00:34 |
| Running 6 | 05:47 | 52:42 | 05:50 -00:03 | 53:20 -00:38 |
| Farmers Carry | 02:30 | 58:29 | 02:15 +00:15 | 59:10 -00:41 |
| Running 7 | 05:54 | 01:00:59 | 05:49 +00:05 | 01:01:25 -00:26 |
| Sandbag Lunges | 05:00 | 01:06:53 | 04:47 +00:13 | 01:07:14 -00:21 |
| Running 8 | 06:57 | 01:11:53 | 06:14 +00:43 | 01:12:01 -00:08 |
| Wall Balls | 05:08 | 01:18:50 | 04:53 +00:15 | 01:18:15 +00:35 |
| Roxzone | 06:12 | 01:30:00 | 06:52 -00:40 | 01:30:00 |
Based on the splits analysis, Alexandra performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, and Running 6, consistently finishing faster than the average time. This indicates that she has a strong running profile and excels in endurance exercises. She also had a faster-than-average time in the Ski Erg and Rowing segments, indicating good overall fitness and endurance.
However, there are a few areas where Alexandra can improve her performance. The segments where she lost the most time compared to the average are Burpees Broad Jump, Running 8, Sled Pull, Wall Balls, Run Total, and Sandbag Lunges. These segments require a combination of strength, endurance, and technique.
By implementing these strategies and focusing on specific areas of improvement, Alexandra can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Fröhlich Galina | 2021 Stuttgart | 01:29:53 | |
| Lohmann Sophie | 2019 Hannover | 01:30:12 | |
| Mottet Alison | 2024 Marseille | 01:30:03 | |
| Quinn Aoife | 2024 Malaga | 01:29:33 | |
| Gabb Lisa | 2024 Birmingham | 01:29:30 | |
| Rettig Ewa | 2024 Karlsruhe | 01:30:17 | |
| Fuller Pia | 2024 Glasgow | 01:29:33 | |
| Bartl Lea Sophie | 2024 Hamburg | 01:29:34 | |
| Schauff Julia | 2022 Bremen | 01:29:46 | |
| Teunisse Maartje | 2024 Rotterdam | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:00 | |
| 2022 Birmingham | 01:36:42 | |
| 2023 London | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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