Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 46:34 to 44:51) | 46.0% |
| Sled Push | 00:53 (From 03:56 to 03:03) | 23.7% |
| Farmers Carry | 00:41 (From 02:57 to 02:16) | 18.3% |
| Wall Balls | 00:14 (From 07:09 to 06:55) | 6.3% |
| Sandbag Lunges | 00:13 (From 05:39 to 05:26) | 5.8% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Luzano Angelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:51 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:53 | 04:33 -00:02 | 04:51 -00:58 |
| Running 2 | 05:04 | 08:24 | 05:18 -00:14 | 09:24 -01:00 |
| Sled Push | 03:56 | 13:28 | 03:09 +00:47 | 14:42 -01:14 |
| Running 3 | 05:57 | 17:24 | 05:46 +00:11 | 17:51 -00:27 |
| Sled Pull | 04:32 | 23:21 | 05:25 -00:53 | 23:37 -00:16 |
| Running 4 | 05:56 | 27:53 | 05:45 +00:11 | 29:02 -01:09 |
| Burpees Broad Jump | 03:23 | 33:49 | 05:59 -02:36 | 34:47 -00:58 |
| Running 5 | 06:06 | 37:12 | 05:57 +00:09 | 40:46 -03:34 |
| Rowing | 04:42 | 43:18 | 04:58 -00:16 | 46:43 -03:25 |
| Running 6 | 06:09 | 48:00 | 05:48 +00:21 | 51:41 -03:41 |
| Farmers Carry | 02:57 | 54:09 | 02:21 +00:36 | 57:29 -03:20 |
| Running 7 | 06:18 | 57:06 | 05:46 +00:32 | 59:50 -02:44 |
| Sandbag Lunges | 05:39 | 01:03:24 | 05:37 +00:02 | 01:05:36 -02:12 |
| Running 8 | 07:15 | 01:09:03 | 06:34 +00:41 | 01:11:13 -02:10 |
| Wall Balls | 07:09 | 01:16:18 | 07:16 -00:07 | 01:17:47 -01:29 |
| Roxzone | 09:32 | 01:32:50 | 07:47 +01:45 | 01:32:50 |
Based on the splits analysis, Angelo performed particularly well in the Running 1, Running 2, Sled Pull, Burpees Broad Jump, and Wall Balls segments, where he was faster than the average. However, he struggled in the Sled Push, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Roxzone segments, where he was slower than the average.
- Practice quick transitions: To improve his time spent in the Roxzone, Angelo should practice quick transitions between exercises during his training. This will help him become more efficient in moving from one exercise to another, ultimately reducing his overall transition time during the race.
- Focus on form and technique: Proper form and technique are essential for maximizing performance and preventing injuries. Angelo should pay attention to his form during each exercise, ensuring he is using the correct muscles and engaging his core for stability. Incorporating exercises specifically targeting form and technique, such as bodyweight movements with a focus on proper alignment, will help him improve his performance in each segment.
- Train specifically for compromised running scenarios: In a Hyrox race, running is often combined with other exercises, which can affect running performance. Angelo should incorporate exercises that mimic these compromised running scenarios, such as running with a weighted vest or running immediately after completing a strength exercise. This will help him adapt to the demands of the race and perform better in these situations.
By implementing these strategies and incorporating specific training techniques and exercises, Angelo Luzano can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moreno Gómez Manolo | 2024 Malaga | 01:33:09 | |
| Mullan Shane | 2023 Dublin | 01:32:39 | |
| Burroughs Alastair | 2024 Sports Direct HYROX London | 01:32:44 | |
| James Cameron | 2024 Copenhagen | 01:32:46 | |
| Martínez Montoro Ivan | 2024 Madrid | 01:32:30 | |
| Varndell Tom | 2022 London | 01:32:28 | |
| Monaghan Gerry | 2023 London | 01:32:33 | |
| Korhonen Karri | 2022 Frankfurt | 01:32:29 | |
| Macglashan Peter | 2023 Manchester | 01:32:35 | |
| Arguelles Lopez Antonio | 2023 London | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Luzano Angelo
