Lozano Vives Javier Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Lozano Vives Javier Men 35-39 #150042 01:27:21 76th in AG | Top 63.3% 353rd | Top 62.3%
+02:36
46:07
Run Total
+00:20
05:46
Avg. Lap
-01:02
03:37
Best Lap
-05:03
31:46
Workout Total
-00:38
03:58
Avg. Workout
+02:28
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:48 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:48 (From 46:07 to 42:19) 86.0%
Sled Push 00:19 (From 03:06 to 02:47) 7.2%
Farmers Carry 00:18 (From 02:23 to 02:05) 6.8%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Pull 00:00 (From 04:32 to 04:32) 0.0%
BBJ 00:00 (From 03:21 to 03:21) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%
Sandbag Lunges 00:00 (From 03:52 to 03:52) 0.0%
Wall Balls 00:00 (From 05:42 to 05:42) 0.0%

Splits Time

Lozano Vives Javier Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:43 -01:06 00:00 +00:00
Ski Erg 04:17 03:37 04:28 -00:11 04:43 -01:06
Running 2 04:38 07:54 05:03 -00:25 09:11 -01:17
Sled Push 03:06 12:32 02:56 +00:10 14:14 -01:42
Running 3 04:46 15:38 05:29 -00:43 17:10 -01:32
Sled Pull 04:32 20:24 05:02 -00:30 22:39 -02:15
Running 4 08:21 24:56 05:28 +02:53 27:41 -02:45
Burpees Broad Jump 03:21 33:17 05:27 -02:06 33:09 +00:08
Running 5 08:26 36:38 05:39 +02:47 38:36 -01:58
Rowing 04:33 45:04 04:52 -00:19 44:15 +00:49
Running 6 05:18 49:37 05:30 -00:12 49:07 +00:30
Farmers Carry 02:23 54:55 02:13 +00:10 54:37 +00:18
Running 7 05:09 57:18 05:29 -00:20 56:50 +00:28
Sandbag Lunges 03:52 01:02:27 05:13 -01:21 01:02:19 +00:08
Running 8 05:55 01:06:19 06:07 -00:12 01:07:32 -01:13
Wall Balls 05:42 01:12:14 06:38 -00:56 01:13:39 -01:25
Roxzone 09:32 01:27:21 07:04 +02:28 01:27:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Javier Lozano Vives performed well in the HYROX race in Madrid, finishing in the top 46% overall and the top 49% in his age group. His overall time of 01:27:21 indicates a solid performance, but there are areas where he can make improvements to enhance his performance.

Javier's total running time of 00:46:07 is 04:13 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:37 is 00:55 faster than the average, indicating that he has the potential to excel in running segments.

Segments to Improve


1. Running 4:
Javier's split time of 00:08:21 in this segment is 02:52 slower than the average. To improve his performance in this segment, he should focus on building endurance and speed. Incorporating interval training and long-distance runs into his training routine will help him improve his running performance. Additionally, incorporating hill sprints and tempo runs will help him build strength and endurance.

2. Running 5:
Javier's split time of 00:08:26 in this segment is 02:47 slower than the average. Similar to the previous segment, he should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and long-distance runs will be beneficial. Additionally, working on his running form and stride efficiency can help him improve his overall running performance.

3. Roxzone:
Javier's split time of 00:09:32 in this segment is 02:43 slower than the average. To improve his performance in the roxzone, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and circuit training can help improve his overall fitness and speed up his transition time between exercises.

Strategies


- Pacing: Javier should focus on maintaining a steady pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and perform consistently throughout the race. He should strategically plan his efforts in each segment to ensure he has enough energy for the later stages of the race.

- Strength Training: Since Javier's total running time is slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and calf raises into his training routine will help him build leg strength and power.

- Endurance Training: To improve his overall endurance, Javier should include long-distance runs, interval training, and tempo runs in his training routine. These workouts will help him build both aerobic and anaerobic endurance, allowing him to maintain a strong pace throughout the race.

- Transition Practice: To improve his transition time between exercises and minimize time lost in the roxzone, Javier should practice transitioning quickly and efficiently between exercises. Incorporating specific drills, such as practicing quick equipment setup and practicing smooth transitions between exercises, can help him improve his overall race performance.

Incorporating these strategies and techniques into Javier's training routine will help him improve his overall performance in future HYROX races. It is important for him to focus on both his running performance and overall fitness to achieve optimal results.

Similar Athletes
Emson James 2022 London 01:27:08
Riviere William 2024 Marseille 01:27:09
Knezevic Djordje 2023 Frankfurt 01:27:46
Irwin Martin 2024 Birmingham 01:27:04
Dodds Kristian 2024 Hong Kong 01:27:25
Irving William 2023 London 01:26:59
Timmins Patrick 2024 Madrid 01:27:43
Shaw Matthew 2024 Birmingham 01:27:08
Lott Moritz 2024 Stuttgart 01:27:48
Barnes Adrian 2022 Birmingham 01:27:31

Measure Your Performance Against Top Athletes

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