Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kynoch Candice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kynoch Candice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kynoch Candice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kynoch Candice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 57:10 to 53:32 | 73.2% |
| Burpees Broad Jump | 01:07 | 09:11 to 08:04 | 22.5% |
| Sandbag Lunges | 00:13 | 06:14 to 06:01 | 4.4% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Kynoch Candice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:48 | 00:00 | 05:46 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:06 | 07:48 | 05:29 -00:23 | 05:46 +02:02 |
| Running 2 | 06:17 | 12:54 | 06:25 -00:08 | 11:15 +01:39 |
| Sled Push | 02:55 | 19:11 | 03:20 -00:25 | 17:40 +01:31 |
| Running 3 | 06:38 | 22:06 | 06:48 -00:10 | 21:00 +01:06 |
| Sled Pull | 06:25 | 28:44 | 07:14 -00:49 | 27:48 +00:56 |
| Running 4 | 07:14 | 35:09 | 06:53 +00:21 | 35:02 +00:07 |
| Burpees Broad Jump | 09:11 | 42:23 | 08:17 +00:54 | 41:55 +00:28 |
| Running 5 | 07:40 | 51:34 | 07:09 +00:31 | 50:12 +01:22 |
| Rowing | 05:26 | 59:14 | 05:49 -00:23 | 57:21 +01:53 |
| Running 6 | 06:57 | 01:04:40 | 06:58 -00:01 | 01:03:10 +01:30 |
| Farmers Carry | 01:54 | 01:11:37 | 02:38 -00:44 | 01:10:08 +01:29 |
| Running 7 | 06:52 | 01:13:31 | 07:00 -00:08 | 01:12:46 +00:45 |
| Sandbag Lunges | 06:14 | 01:20:23 | 06:16 -00:02 | 01:19:46 +00:37 |
| Running 8 | 07:47 | 01:26:37 | 07:47 +00:00 | 01:26:02 +00:35 |
| Wall Balls | 05:02 | 01:34:24 | 06:40 -01:38 | 01:33:49 +00:35 |
| Roxzone | 10:17 | 01:49:36 | 09:07 +01:10 | 01:49:36 |
Candice's total running time of 00:57:10 was 02:46 slower than the average finisher. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the race. Additionally, her best running lap time of 00:06:17 shows that she has the potential to excel in running segments.
- Efficient transitions: Candice should aim to minimize the time spent in transition zones (Roxzone) by practicing quick and smooth transitions during training. Setting up a mock race scenario during training can help her improve her transition speed and efficiency.
- Mental preparation: Candice should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help her maintain mental resilience and push through challenging moments.
By implementing these training strategies and race strategies, Candice can improve her overall performance in Hyrox races. It is important for her to tailor her training to her specific areas of improvement and focus on building both her running and strength abilities to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ricci Manuela | 2024 Rimini | 01:49:09 | |
| Lanting Senta | 2024 Rotterdam | 01:49:42 | |
| Bennett Tashana | 2024 Dallas | 01:49:29 | |
| Anderson Beth | 2024 Hong Kong | 01:49:58 | |
| Joly Clementine | 2024 Malaga | 01:50:02 | |
| Wellenreiter Destiny | 2024 Dallas | 01:49:59 | |
| Hoenow Nadine | 2023 Hamburg | 01:49:23 | |
| Maguire Sinead | 2024 Birmingham | 01:49:56 | |
| De Keizer Rachel | 2023 Rotterdam | 01:49:59 | |
| Hofmann Julia | 2022 Frankfurt | 01:49:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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