Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Juan Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juan Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juan Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juan Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 49:02 to 47:00 | 39.9% |
| Burpees Broad Jump | 01:29 | 07:45 to 06:16 | 29.1% |
| Sandbag Lunges | 00:41 | 06:32 to 05:51 | 13.4% |
| Farmers Carry | 00:28 | 02:54 to 02:26 | 9.2% |
| Rowing | 00:26 | 05:29 to 05:03 | 8.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Juan Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:54 | 00:00 | 05:03 +02:51 | 00:00 +00:00 |
| Ski Erg | 04:31 | 07:54 | 04:38 -00:07 | 05:03 +02:51 |
| Running 2 | 05:38 | 12:25 | 05:29 +00:09 | 09:41 +02:44 |
| Sled Push | 02:05 | 18:03 | 03:18 -01:13 | 15:10 +02:53 |
| Running 3 | 05:47 | 20:08 | 05:59 -00:12 | 18:28 +01:40 |
| Sled Pull | 05:02 | 25:55 | 05:44 -00:42 | 24:27 +01:28 |
| Running 4 | 05:51 | 30:57 | 06:01 -00:10 | 30:11 +00:46 |
| Burpees Broad Jump | 07:45 | 36:48 | 06:28 +01:17 | 36:12 +00:36 |
| Running 5 | 06:14 | 44:33 | 06:15 -00:01 | 42:40 +01:53 |
| Rowing | 05:29 | 50:47 | 05:06 +00:23 | 48:55 +01:52 |
| Running 6 | 05:34 | 56:16 | 06:03 -00:29 | 54:01 +02:15 |
| Farmers Carry | 02:54 | 01:01:50 | 02:27 +00:27 | 01:00:04 +01:46 |
| Running 7 | 05:28 | 01:04:44 | 06:03 -00:35 | 01:02:31 +02:13 |
| Sandbag Lunges | 06:32 | 01:10:12 | 06:05 +00:27 | 01:08:34 +01:38 |
| Running 8 | 06:41 | 01:16:44 | 07:02 -00:21 | 01:14:39 +02:05 |
| Wall Balls | 07:10 | 01:23:25 | 07:52 -00:42 | 01:21:41 +01:44 |
| Roxzone | 07:29 | 01:37:54 | 08:21 -00:52 | 01:37:54 |
Julio Juan, competing in the 35-39 age group, placed in the top 46% overall and the top 51% in his age group. His overall time was 01:37:54, with a total running time of 00:49:02. This was 00:57 slower than the average, indicating that he has a more strength-oriented profile and could benefit from further running training. His best running lap was 00:05:28, however, his pacing seemed to be slower compared to the average in the initial running segments.
Julio should focus on starting at a more moderate pace in the initial running segments, conserving energy for the rest of the race. He should also work on his transitions in the roxzone, as faster transitions can significantly cut down overall time. Given his strength profile, he might also consider pacing his strength segments more aggressively. Lastly, incorporating more running into his training will help improve his overall time and potentially his ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bernal Moreno Jose Carlos | 2024 Ciudad de Mexico | 01:37:49 | |
| Marco Lobato Victor | 2024 Rimini | 01:37:49 | |
| Yong Sheng Lim | 2024 Singapore National Stadium | 01:38:06 | |
| Seah Marc | 2024 Anaheim | 01:38:08 | |
| Horstmann Daniel | 2023 Hamburg | 01:38:07 | |
| Morotti Fabio | 2024 Rimini | 01:38:20 | |
| Brakey Joel | 2024 Melbourne | 01:37:40 | |
| Mondongue Jordan | 2024 Marseille | 01:37:46 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Peters Tim | 2024 Hamburg | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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