Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jeffrey Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeffrey Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeffrey Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeffrey Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan Jeffrey's performance in the 2024 Paris HYROX race showcased an overall commendable performance. He ranked in the top 49% of 1579 athletes and in the top 53% in his age group of 30-34. His overall time of 01:25:56 is a testament to his fitness and endurance capabilities. Notably, he demonstrated significant strength in running, with a total running time of 00:42:15, which was 00:43 faster than the average. His best running lap was timed at an impressive 00:04:48.
Upon reviewing his splits, it appears Jordan started the race at a faster pace than average, which may indicate a tendency to front-load his effort. While this approach can be advantageous, it may have contributed to a decrease in performance during the later segments of the race. His proficiency in running suggests a runner profile, hinting at a potential need to further train his strength exercises for a more balanced performance.
Segments to Improve
Roxzone: This segment recorded a slower time than average, suggesting the need to improve overall fitness and transition times. Incorporating high-intensity interval training (HIIT) into his routine could help enhance cardiovascular fitness and speed up transitions. Drills such as shuttle runs can also help improve agility and speed during transitions.
Sled Pull and Sled Push: These segments were slower than average, indicating a potential area for strength training. Implementing strength training exercises targeting the glutes, hamstrings, and core, such as deadlifts and squats, could help improve performance in these areas. Additionally, regular practice with sled drills could help improve technique and efficiency.
Farmers Carry and Sandbag Lunges: These strength-based exercises were also slower than average, suggesting a need for increased focus on strength training. Exercises that enhance grip strength, such as wrist curls, and lower body strength, such as lunges and squats, could prove beneficial.
Race Strategies
To enhance overall race performance, Jordan could consider implementing the following strategies:
Controlled race start: Starting the race at a pace that can be maintained throughout can help conserve energy and prevent performance dips in later segments.
Improved transitions: Minimizing rest times and improving efficiency during transitions can significantly decrease overall time. Practice with timed transitions during training can help achieve this.
Strength training: Given Jordan's runner profile, integrating more strength training into his routine could help enhance overall performance and balance out his strengths.
Post-exercise running practice: Practicing running after specific strength exercises can help prepare for the compromised running scenarios during the race.
By focusing on these identified areas, Jordan Jeffrey has significant potential for improving his performance in future HYROX races.