Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hosali Sanchita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hosali Sanchita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hosali Sanchita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hosali Sanchita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 01:03:46 to 59:11 | 48.0% |
| Sandbag Lunges | 02:49 | 09:52 to 07:03 | 29.5% |
| Burpees Broad Jump | 01:20 | 10:59 to 09:39 | 14.0% |
| Farmers Carry | 00:18 | 03:21 to 03:03 | 3.1% |
| Ski Erg | 00:17 | 06:02 to 05:45 | 3.0% |
| Sled Push | 00:09 | 03:59 to 03:50 | 1.6% |
| Rowing | 00:05 | 06:14 to 06:09 | 0.9% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Hosali Sanchita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:32 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:32 | 05:40 +00:22 | 06:32 +00:00 |
| Running 2 | 07:18 | 12:34 | 07:10 +00:08 | 12:12 +00:22 |
| Sled Push | 03:59 | 19:52 | 03:41 +00:18 | 19:22 +00:30 |
| Running 3 | 07:17 | 23:51 | 07:40 -00:23 | 23:03 +00:48 |
| Sled Pull | 07:03 | 31:08 | 08:20 -01:17 | 30:43 +00:25 |
| Running 4 | 07:42 | 38:11 | 07:50 -00:08 | 39:03 -00:52 |
| Burpees Broad Jump | 10:59 | 45:53 | 10:37 +00:22 | 46:53 -01:00 |
| Running 5 | 08:20 | 56:52 | 08:10 +00:10 | 57:30 -00:38 |
| Rowing | 06:14 | 01:05:12 | 06:07 +00:07 | 01:05:40 -00:28 |
| Running 6 | 08:19 | 01:11:26 | 07:52 +00:27 | 01:11:47 -00:21 |
| Farmers Carry | 03:21 | 01:19:45 | 03:01 +00:20 | 01:19:39 +00:06 |
| Running 7 | 08:19 | 01:23:06 | 07:57 +00:22 | 01:22:40 +00:26 |
| Sandbag Lunges | 09:52 | 01:31:25 | 07:31 +02:21 | 01:30:37 +00:48 |
| Running 8 | 10:02 | 01:41:17 | 09:17 +00:45 | 01:38:08 +03:09 |
| Wall Balls | 06:49 | 01:51:19 | 08:35 -01:46 | 01:47:25 +03:54 |
| Roxzone | 08:16 | 02:06:15 | 10:15 -01:59 | 02:06:15 |
Based on the splits analysis, Sanchita's best running lap was 00:06:32. It is important to note that her running segments were generally slower than average, with Running 1, Ski Erg, Running 2, Running 5, Running 6, Running 7, and Running 8 all being slower than average. On the other hand, her Sled Push, Sled Pull, and Wall Balls segments were faster than average.
In terms of her profile, Sanchita should focus on improving her running performance as her total running time was slower than average. Incorporating more running-specific training, such as interval training and long-distance runs, can help improve her speed and endurance. Additionally, she should continue to work on her strength training to improve her overall fitness and transition times.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Sanchita Hosali can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Åkergren Amanda | 2024 Stockholm | 02:06:09 | |
| Apolinar Moreno | 2024 Ciudad de Mexico | 02:06:17 | |
| Chatterley Hannah | 2024 Manchester | 02:05:55 | |
| Healy Helena | 2024 Sports Direct HYROX London | 02:05:54 | |
| Connaughton Sarah | 2024 London | 02:06:29 | |
| Neary Joanne | 2023 Dublin | 02:06:21 | |
| Southern Melissa | 2024 Manchester | 02:05:57 | |
| Corella Marta | 2023 Los Angeles | 02:06:19 | |
| Schepisi Valentina | 2024 Milan | 02:06:39 | |
| Schäfer Michaela | 2019 Frankfurt | 02:06:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:14:10 | |
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