Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hold Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hold Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hold Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hold Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:08 | 01:12:11 to 53:03 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Hold Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:40 | 00:00 | 05:35 +04:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 09:40 | 04:51 -00:26 | 05:35 +04:05 |
| Running 2 | 09:35 | 14:05 | 06:16 +03:19 | 10:26 +03:39 |
| Sled Push | 02:09 | 23:40 | 03:49 -01:40 | 16:42 +06:58 |
| Running 3 | 10:10 | 25:49 | 07:00 +03:10 | 20:31 +05:18 |
| Sled Pull | 05:08 | 35:59 | 06:39 -01:31 | 27:31 +08:28 |
| Running 4 | 02:54 | 41:07 | 06:56 -04:02 | 34:10 +06:57 |
| Burpees Broad Jump | 04:43 | 44:01 | 07:55 -03:12 | 41:06 +02:55 |
| Running 5 | 10:04 | 48:44 | 07:20 +02:44 | 49:01 -00:17 |
| Rowing | 04:46 | 58:48 | 05:24 -00:38 | 56:21 +02:27 |
| Running 6 | 09:47 | 01:03:34 | 07:01 +02:46 | 01:01:45 +01:49 |
| Farmers Carry | 01:52 | 01:13:21 | 02:53 -01:01 | 01:08:46 +04:35 |
| Running 7 | 09:50 | 01:15:13 | 07:03 +02:47 | 01:11:39 +03:34 |
| Sandbag Lunges | 04:38 | 01:25:03 | 07:18 -02:40 | 01:18:42 +06:21 |
| Running 8 | 10:15 | 01:29:41 | 08:50 +01:25 | 01:26:00 +03:41 |
| Wall Balls | 07:32 | 01:39:56 | 09:27 -01:55 | 01:34:50 +05:06 |
| Roxzone | 07:31 | 01:54:51 | 10:34 -03:03 | 01:54:51 |
Lukas Hold demonstrated a balanced performance in the 2024 Hamburg HYROX race, exhibiting an interesting blend of running and strength-based skills. However, there are some key areas where he can improve to enhance his overall performance. Lukas's total running time was 16:01 slower than average, indicating a stronger performance in strength-based activities. His quick recovery times in the Roxzone, being 03:00 faster than average, further reinforce his strength-focused profile. An examination of his pacing reveals a slower start in the initial running segments compared to the average, potentially indicating a need for a more aggressive start.
Lukas should implement a more aggressive start, maintaining a steady, sustainable pace throughout the running segments. This strategy would help him to gain time in the initial stages and manage his energy more efficiently throughout the race. Furthermore, since he excels in strength-based activities, he should capitalize on these segments to gain time. Lukas should also focus on improving his transition time between exercises, as this could significantly reduce his overall time. Finally, it would be beneficial for Lukas to practice running after strength exercises to simulate race conditions and improve his performance in compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Easton Michael | 2024 Perth | 01:55:18 | |
| Gregor Matt | 2023 London | 01:54:21 | |
| Claro Carlos | 2022 Birmingham | 01:54:55 | |
| Lundstrom Martin | 2023 Malmö | 01:54:57 | |
| Leeuw Hjalmar | 2023 Rotterdam | 01:55:03 | |
| Gobernack Meik | 2024 Hamburg | 01:55:20 | |
| Droppers Jordy | 2023 Maastricht European Championships | 01:55:02 | |
| Lezama Sandoval Orlando | 2024 Ciudad de Mexico | 01:54:32 | |
| Eschen Michael | 2022 Bremen | 01:55:20 | |
| Clarke Colin | 2023 London | 01:55:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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