Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
795 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hill Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 795 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:04.
Check the detail of the improvement plan below.
Based on 795 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeremy Hill delivered a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 56% overall and top 62% in his age group. His overall time was 01:49:07, with a total running time of 00:46:08, which is significantly faster than the average by 07:17, indicating a strong running profile. The impressive running times suggest Jeremy has a natural advantage in running, particularly in the middle segments where he consistently ranked in the top percentiles. However, the slower times in strength-based activities, notably the Wall Balls and Burpees Broad Jump, indicate a need for improvement in strength and endurance in these segments. Overall, Jeremy started strong with fast runs but encountered challenges in strength sections, suggesting a hybrid profile with a stronger inclination towards running.
Segments to Improve
Wall Balls: Jeremy's time of 14:49 was 06:03 slower than the average. Improving form and efficiency in Wall Balls can significantly reduce time. Focus on:
Technique: Ensure proper squat depth and a strong, explosive push from the legs to reduce shoulder fatigue.
Drills: Practice sets of high-repetition wall balls with varying weights to build endurance.
Exercises: Include overhead presses and squats in training to enhance strength and endurance.
Burpees Broad Jump: With a time of 07:58, Jeremy was 00:38 slower than average. To improve:
Technique: Focus on form efficiency to reduce transition time between the burpee and jump.
Drills: High-intensity interval training (HIIT) focusing on burpees and explosive jumps.
Exercises: Plyometric exercises to increase explosive strength and cardiovascular endurance.
Sled Pull: At 07:01, Jeremy was 00:32 slower than average. Improvements can be made by:
Technique: Work on maintaining a low center of gravity and steady pace throughout the pull.
Drills: Incorporate heavy sled drags and lighter, faster sled pulls into training.
Exercises: Strengthen the posterior chain with exercises like deadlifts and bent-over rows.
Roxzone: Jeremy's transition time was 00:16 faster than average, but there's still room for improvement:
Strategy: Practice efficient transitions between stations to minimize downtime.
Exercises: Circuit training that mimics race conditions to enhance overall fitness and transition speed.
Race Strategies
Pacing: Maintain a steady pace, especially in the initial running segments, to conserve energy for strength sections.
Transition Efficiency: Focus on reducing transition times by practicing quick and efficient movements between exercises.
Strength Development: Allocate more training towards strength-based activities to balance the strong running profile and improve overall race performance.
Compromised Running: Incorporate compromised running drills, where running is done immediately after a strength exercise, to better simulate race conditions and improve endurance.