Hewins Maurice Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #141024 01:38:11 247th in AG | Top 78.7% 1202nd | Top 76.0%
-06:22
41:41
Run Total
-00:47
05:13
Avg. Lap
-00:10
04:52
Best Lap
+06:34
48:18
Workout Total
+00:49
06:02
Avg. Workout
-00:06
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hewins Maurice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewins Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewins Maurice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewins Maurice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.

06:37 Potential Improvement 76.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:37 14:09 to 07:32 76.8%
Sled Push 01:05 04:22 to 03:17 12.6%
Sled Pull 00:22 05:58 to 05:36 4.3%
Farmers Carry 00:15 02:41 to 02:26 2.9%
Burpees Broad Jump 00:14 06:30 to 06:16 2.7%
Ski Erg 00:04 04:42 to 04:38 0.8%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Run Total 00:00 41:41 to 41:41 0.0%

Splits Time

Hewins Maurice Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:03 -00:57 00:00 +00:00
Ski Erg 04:42 04:06 04:38 +00:04 05:03 -00:57
Running 2 04:52 08:48 05:29 -00:37 09:41 -00:53
Sled Push 04:22 13:40 03:17 +01:05 15:10 -01:30
Running 3 05:26 18:02 06:02 -00:36 18:27 -00:25
Sled Pull 05:58 23:28 05:45 +00:13 24:29 -01:01
Running 4 05:31 29:26 06:02 -00:31 30:14 -00:48
Burpees Broad Jump 06:30 34:57 06:31 -00:01 36:16 -01:19
Running 5 05:19 41:27 06:16 -00:57 42:47 -01:20
Rowing 04:59 46:46 05:07 -00:08 49:03 -02:17
Running 6 05:26 51:45 06:05 -00:39 54:10 -02:25
Farmers Carry 02:41 57:11 02:28 +00:13 01:00:15 -03:04
Running 7 05:20 59:52 06:04 -00:44 01:02:43 -02:51
Sandbag Lunges 04:57 01:05:12 06:06 -01:09 01:08:47 -03:35
Running 8 05:44 01:10:09 07:02 -01:18 01:14:53 -04:44
Wall Balls 14:09 01:15:53 07:52 +06:17 01:21:55 -06:02
Roxzone 08:18 01:38:11 08:24 -00:06 01:38:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Paris Hyrox race, Maurice Hewins showcased a commendable performance, finishing in the top 76% of all athletes and the top 78% in his age group (25-29). Maurice demonstrated a strong aptitude for running, with his total running time being 06:29 faster than average. He particularly excelled in the later running segments (5, 6, 7, 8), where he consistently outpaced the average times by significant margins, indicating a robust endurance level. However, there were some aspects of the race where Maurice lagged behind, particularly in the strength-oriented tasks such as wall balls and sled push.

Assessing his pacing, Maurice started strong in the first running segment and maintained a consistent pace throughout the race. However, this initial high pace may have drained his energy levels, negatively impacting his performance in strength-focused exercises, particularly in the Wall Balls segment where he was significantly slower than average.

Segments to Improve

  • Wall Balls: Maurice's performance in this segment was significantly slower than average, indicating a potential lack of strength and endurance. To improve, he should incorporate more functional fitness exercises into his routine, such as squats, lunges, and kettlebell swings. These exercises will help develop the muscles used in Wall Balls. Additionally, Maurice could also practice the Wall Balls exercise itself, focusing on maintaining a steady rhythm and improving his form.
  • Sled Push: Maurice also struggled in the Sled Push, finishing slower than average. To improve in this area, Maurice should focus on strengthening his lower body and core muscles. Exercises like deadlifts, squats, and lunges can help in this regard. Additionally, practicing the sled push exercise itself, with varying weights, could be beneficial.
  • Roxzone: Maurice was slightly faster than average in this segment, but there is room for improvement. He should work on his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his cardiovascular fitness and endurance, while practicing quick transitions between exercises can help reduce his time spent in the Roxzone.

Race Strategies

Going forward, Maurice should consider adjusting his race strategy to conserve energy for the strength-based segments. Despite his strong running skills, starting at a slightly slower pace may help preserve his energy for later in the race, particularly for strength-demanding tasks like the Wall Balls and Sled Push. He could also benefit from practicing the transition from running to strength exercises, to ensure he can swiftly and effectively switch between the two during the race. Lastly, incorporating more strength and functional fitness training into his routine will help balance his overall athleticism and improve his overall race performance.

Similar Athletes
Attias Louis 2024 New York 01:38:10
Mair Christian 2023 München 01:38:37
Donaldson Michael 2024 Glasgow 01:37:45
Breen Cormac 2023 Dallas 01:38:01
Privitera Stefano 2023 Rimini 01:38:22
Pearce Owen 2024 Manchester 01:38:06
Habel Normen 2022 Frankfurt 01:38:31
Choi Louis 2024 Singapore 01:38:11
Phelan Neil 2024 Melbourne 01:37:53
Priester Jesse 2022 Hamburg 01:38:25

Measure Your Performance Against Top Athletes

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