Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 41:52 to 39:58 | 49.1% |
| Wall Balls | 00:50 | 06:27 to 05:37 | 21.6% |
| Rowing | 00:24 | 05:02 to 04:38 | 10.3% |
| Sled Push | 00:16 | 02:48 to 02:32 | 6.9% |
| Ski Erg | 00:15 | 04:33 to 04:18 | 6.5% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 5.6% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Henderson Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:29 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:45 | 04:23 +00:10 | 04:29 -00:44 |
| Running 2 | 04:44 | 08:18 | 04:47 -00:03 | 08:52 -00:34 |
| Sled Push | 02:48 | 13:02 | 02:46 +00:02 | 13:39 -00:37 |
| Running 3 | 05:12 | 15:50 | 05:12 +00:00 | 16:25 -00:35 |
| Sled Pull | 04:19 | 21:02 | 04:41 -00:22 | 21:37 -00:35 |
| Running 4 | 05:08 | 25:21 | 05:09 -00:01 | 26:18 -00:57 |
| Burpees Broad Jump | 04:21 | 30:29 | 04:59 -00:38 | 31:27 -00:58 |
| Running 5 | 05:42 | 34:50 | 05:19 +00:23 | 36:26 -01:36 |
| Rowing | 05:02 | 40:32 | 04:44 +00:18 | 41:45 -01:13 |
| Running 6 | 05:31 | 45:34 | 05:12 +00:19 | 46:29 -00:55 |
| Farmers Carry | 01:55 | 51:05 | 02:06 -00:11 | 51:41 -00:36 |
| Running 7 | 05:21 | 53:00 | 05:10 +00:11 | 53:47 -00:47 |
| Sandbag Lunges | 04:44 | 58:21 | 04:51 -00:07 | 58:57 -00:36 |
| Running 8 | 06:33 | 01:03:05 | 05:42 +00:51 | 01:03:48 -00:43 |
| Wall Balls | 06:27 | 01:09:38 | 06:08 +00:19 | 01:09:30 +00:08 |
| Roxzone | 06:04 | 01:21:59 | 06:21 -00:17 | 01:21:59 |
Nathan Henderson delivered a commendable performance at the 2024 Sydney HYROX, ranking in the top 30% overall and top 38% in his age group. He completed the race in 01:21:59. Notably, Nathan demonstrated a strong running start but experienced a gradual decline in running pace, particularly in the later segments, indicating a potential pacing issue. His total running time was 00:28 slower than average, suggesting that while he has a solid hybrid profile, his running endurance could be improved. His strength in exercises like the Sled Pull and Farmers Carry highlights a potential strength bias, but areas like rowing and wall balls indicate room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Price Aled | 2024 London | 01:22:10 | |
| Patruno Francesco | 2024 Turin | 01:21:57 | |
| Mikša David | 2024 Gdansk | 01:22:14 | |
| Snow Jake | 2022 London | 01:22:23 | |
| Micallef Miles | 2024 Sports Direct HYROX London | 01:21:40 | |
| Patel Rajin | 2023 Hong Kong | 01:21:55 | |
| Wilson Stuart | 2024 Birmingham | 01:22:05 | |
| González Corujo Brandán | 2022 Madrid | 01:21:43 | |
| Schoumacker Michael | 2024 Paris | 01:22:20 | |
| Diemen Jeroen | 2024 Rotterdam | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
