Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 孙 惠's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 孙 惠's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 孙 惠's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 孙 惠's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 01:04:43 to 56:23 | 78.0% |
| Burpees Broad Jump | 00:52 | 09:18 to 08:26 | 8.1% |
| Wall Balls | 00:50 | 11:09 to 10:19 | 7.8% |
| Ski Erg | 00:34 | 05:35 to 05:01 | 5.3% |
| Rowing | 00:05 | 05:39 to 05:34 | 0.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 07:32 to 07:32 | 0.0% |
| 孙 惠 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:51 | 04:58 +00:37 | 05:51 +00:00 |
| Running 2 | 07:10 | 11:26 | 06:41 +00:29 | 10:49 +00:37 |
| Sled Push | 02:00 | 18:36 | 04:02 -02:02 | 17:30 +01:06 |
| Running 3 | 09:59 | 20:36 | 07:36 +02:23 | 21:32 -00:56 |
| Sled Pull | 06:50 | 30:35 | 07:11 -00:21 | 29:08 +01:27 |
| Running 4 | 08:43 | 37:25 | 07:36 +01:07 | 36:19 +01:06 |
| Burpees Broad Jump | 09:18 | 46:08 | 08:52 +00:26 | 43:55 +02:13 |
| Running 5 | 08:27 | 55:26 | 08:05 +00:22 | 52:47 +02:39 |
| Rowing | 05:39 | 01:03:53 | 05:41 -00:02 | 01:00:52 +03:01 |
| Running 6 | 07:36 | 01:09:32 | 07:44 -00:08 | 01:06:33 +02:59 |
| Farmers Carry | 02:18 | 01:17:08 | 03:01 -00:43 | 01:14:17 +02:51 |
| Running 7 | 07:38 | 01:19:26 | 07:48 -00:10 | 01:17:18 +02:08 |
| Sandbag Lunges | 07:32 | 01:27:04 | 08:06 -00:34 | 01:25:06 +01:58 |
| Running 8 | 09:22 | 01:34:36 | 09:55 -00:33 | 01:33:12 +01:24 |
| Wall Balls | 11:09 | 01:43:58 | 10:33 +00:36 | 01:43:07 +00:51 |
| Roxzone | 10:11 | 02:05:09 | 11:29 -01:18 | 02:05:09 |
惠 孙 showed a commendable performance in the 2024 Beijing HYROX race, ranking in the top 61% of 347 athletes overall and within the top 73% of his age group (40-44). His overall time was 02:05:09, with a total running time of 01:04:43. This is 03:16 slower than the average, indicating a need for improvement in his running game. He showed a strong performance in the strength exercises, particularly in the Sled Push, Farmers Carry, and Sandbag Lunges segments, where he finished faster than the average. His performance in the roxzone was also notable, finishing 01:16 faster than the average.
However, his running performance was generally slower than average, with the exception of Running 6, Running 7, and Running 8 segments. An analysis of his pacing from Running 1 to Running 4 shows that he started slower than average, indicating a potential area of improvement.
惠 孙 should focus on pacing himself better during the race. Starting too slow can affect his overall performance. He should aim to start at a pace that is comfortable yet challenging and try to maintain this pace throughout the race.
Also, considering his strength in the strength segments, 惠 孙 should aim to maximize his performance in these areas to make up for the time lost in the running segments. He should also aim to minimize rest time between exercises to improve his overall time.
Finally, incorporating a comprehensive warm-up and cool-down routine can help improve performance and recovery. This can include dynamic stretching before the race and static stretching after the race.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Cameron | 2024 Glasgow | 02:05:04 | |
| Dos Santos Teixeira Maxime | 2024 Marseille | 02:05:15 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Roets Albie | 2024 Sydney | 02:05:37 | |
| Mcnaughton Philip | 2024 Malaga | 02:05:29 | |
| Jagielski Marcin | 2024 Gdansk | 02:05:36 | |
| Spencer Joe | 2022 Birmingham | 02:05:06 | |
| Fiore Daniel | 2024 Melbourne | 02:04:51 | |
| Felibert David | 2024 Ciudad de Mexico | 02:05:32 | |
| Waterton Russ | 2022 London | 02:04:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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