Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 35:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 34:57 | 01:17:10 to 42:13 | 98.3% |
| Farmers Carry | 00:37 | 02:35 to 01:58 | 1.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 03:05 to 03:05 | 0.0% |
| Cox Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:52 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:41 | 05:00 -00:27 | 04:52 -01:11 |
| Running 2 | 04:15 | 08:14 | 05:14 -00:59 | 09:52 -01:38 |
| Sled Push | 02:09 | 12:29 | 02:35 -00:26 | 15:06 -02:37 |
| Running 3 | 04:34 | 14:38 | 05:28 -00:54 | 17:41 -03:03 |
| Sled Pull | 04:21 | 19:12 | 05:20 -00:59 | 23:09 -03:57 |
| Running 4 | 02:57 | 23:33 | 05:29 -02:32 | 28:29 -04:56 |
| Burpees Broad Jump | 03:05 | 26:30 | 05:31 -02:26 | 33:58 -07:28 |
| Running 5 | 02:51 | 29:35 | 05:37 -02:46 | 39:29 -09:54 |
| Rowing | 04:29 | 32:26 | 05:14 -00:45 | 45:06 -12:40 |
| Running 6 | 02:58 | 36:55 | 05:31 -02:33 | 50:20 -13:25 |
| Farmers Carry | 02:35 | 39:53 | 02:08 +00:27 | 55:51 -15:58 |
| Running 7 | 02:50 | 42:28 | 05:28 -02:38 | 57:59 -15:31 |
| Sandbag Lunges | 03:04 | 45:18 | 04:23 -01:19 | 01:03:27 -18:09 |
| Running 8 | 28:08 | 48:22 | 05:50 +22:18 | 01:07:50 -19:28 |
| Wall Balls | 03:05 | 01:16:30 | 04:25 -01:20 | 01:13:40 +02:50 |
| Roxzone | 04:55 | 01:24:22 | 06:17 -01:22 | 01:24:22 |
In terms of overall time, Lisa completed the race in 01:24:22. Her total running time was 01:17:10, which was 34:57 slower than the average for her finish time. This indicates that Lisa may need to focus on improving her overall fitness and transition time in order to decrease her total running time and increase her overall performance.
To improve the Run Total segment, Lisa should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve her running performance.
For the Best Lap segment, Lisa should aim to improve her speed and endurance. Interval training, specifically focusing on shorter distances with higher intensity, can help improve her speed. Endurance training, such as long-distance runs or steady-state cardio sessions, can help improve her overall endurance. Incorporating plyometric exercises, such as box jumps and jump squats, can also help improve her power and explosiveness, which can translate to faster lap times.
The Running 8 segment also showed a significant time loss for Lisa. To improve in this segment, she should focus on building her endurance and stamina. Long-distance runs, tempo runs, and interval training can help improve her overall running endurance. Incorporating exercises that target the muscles used in running, such as calf raises, hamstring curls, and glute bridges, can also help improve her running performance.
The Farmers Carry segment showed a slight time loss for Lisa. To improve in this segment, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength. Incorporating exercises that target the muscles used in the Farmers Carry, such as shoulder presses, bent-over rows, and bicep curls, can also help improve performance in this segment.
Additionally, Lisa should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve overall race performance.
In conclusion, Lisa Cox had a strong performance in the 2022 Manchester Hyrox race. To further improve her performance, she should focus on improving her overall fitness and transition time. Specific training strategies and techniques, such as interval training, strength training, and plyometric exercises, can help address areas of improvement. By implementing these strategies and focusing on pacing and efficient transitions, Lisa can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yorke Susannah | 2024 Glasgow | 01:24:44 | |
| Low Liz | 2024 Taipei | 01:24:33 | |
| Mackay Kirsty | 2023 Glasgow | 01:24:27 | |
| Kupczynska Karolina | 2024 Katowice | 01:24:44 | |
| Reck Katrin | 2019 Hamburg | 01:24:27 | |
| Napier Mary | 2024 Chicago Navy Pier | 01:24:35 | |
| Mason Natasha | 2023 London | 01:24:09 | |
| Parker Holly | 2023 New York | 01:23:53 | |
| Schubert Katharina | 2023 Stuttgart | 01:24:15 | |
| Eriksson Emelie | 2024 Stockholm | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:10:06 | |
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