Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 43:31 to 40:48) | 58.8% |
| Wall Balls | 00:55 (From 06:45 to 05:50) | 19.9% |
| BBJ | 00:39 (From 05:27 to 04:48) | 14.1% |
| Farmers Carry | 00:10 (From 02:09 to 01:59) | 3.6% |
| Sandbag Lunges | 00:09 (From 04:49 to 04:40) | 3.2% |
| Sled Push | 00:01 (From 02:38 to 02:37) | 0.4% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Claasen Daniël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:33 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:24 | 04:24 -00:21 | 04:33 -01:09 |
| Running 2 | 05:18 | 07:27 | 04:52 +00:26 | 08:57 -01:30 |
| Sled Push | 02:38 | 12:45 | 02:51 -00:13 | 13:49 -01:04 |
| Running 3 | 05:49 | 15:23 | 05:17 +00:32 | 16:40 -01:17 |
| Sled Pull | 04:22 | 21:12 | 04:49 -00:27 | 21:57 -00:45 |
| Running 4 | 05:38 | 25:34 | 05:15 +00:23 | 26:46 -01:12 |
| Burpees Broad Jump | 05:27 | 31:12 | 05:06 +00:21 | 32:01 -00:49 |
| Running 5 | 05:40 | 36:39 | 05:25 +00:15 | 37:07 -00:28 |
| Rowing | 04:34 | 42:19 | 04:46 -00:12 | 42:32 -00:13 |
| Running 6 | 05:39 | 46:53 | 05:17 +00:22 | 47:18 -00:25 |
| Farmers Carry | 02:09 | 52:32 | 02:08 +00:01 | 52:35 -00:03 |
| Running 7 | 05:56 | 54:41 | 05:16 +00:40 | 54:43 -00:02 |
| Sandbag Lunges | 04:49 | 01:00:37 | 04:56 -00:07 | 59:59 +00:38 |
| Running 8 | 06:10 | 01:05:26 | 05:50 +00:20 | 01:04:55 +00:31 |
| Wall Balls | 06:45 | 01:11:36 | 06:16 +00:29 | 01:10:45 +00:51 |
| Roxzone | 05:24 | 01:23:39 | 06:38 -01:14 | 01:23:39 |
Daniël Claasen delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking within the top 30% overall and top 29% in his age group. His total time of 01:23:39 shows a strong effort, though his total running time was slightly slower than average by 01:21. His initial running segment was notably fast, indicating a strong start, but subsequent running times suggest a possible decline in pace or endurance. This points to a potential need for improved pacing strategy. The Roxzone time was significantly faster than average, showcasing his efficiency in transitions. Overall, Daniël demonstrates a balanced profile with the potential for both running and strength, although slight improvements in endurance and pacing could enhance his performance further.
Given that Daniël's total running time was slower than average, focusing on endurance and pacing is crucial. Incorporate long-distance runs and interval training to build stamina. Additionally, tempo runs will help improve sustained speed over longer distances.
Training Suggestions:
This segment was 31 seconds slower than average. Improving strength and efficiency in this movement can lead to significant time gains.
Training Suggestions:
With a time 28 seconds slower than average, improving explosive power and technique is key.
Training Suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Kelly Paul | 2024 Dublin | 01:23:44 | |
| Haßler David | 2023 Wien | 01:23:09 | |
| Redemann Matthias | 2020 Karlsruhe | 01:24:02 | |
| Berry Leo | 2024 Manchester | 01:23:13 | |
| Armstrong Simon | 2024 Glasgow | 01:23:47 | |
| Stücken Philipp | 2019 Nürnberg | 01:24:05 | |
| Jonietz Oliver | 2023 Malmö | 01:23:46 | |
| Walentin Tobias | 2023 Frankfurt | 01:24:04 | |
| Reinders Mike | 2024 Rotterdam | 01:23:09 | |
| Nodwell Ben | 2022 Birmingham | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Claasen Daniël
