Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chung Chau Wei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chung Chau Wei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chung Chau Wei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chung Chau Wei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:34 | 06:31 to 03:57 | 36.1% |
| Run Total | 01:40 | 54:43 to 53:03 | 23.4% |
| Sled Pull | 01:28 | 08:11 to 06:43 | 20.6% |
| Farmers Carry | 00:44 | 03:38 to 02:54 | 10.3% |
| Wall Balls | 00:22 | 09:42 to 09:20 | 5.2% |
| Rowing | 00:10 | 05:33 to 05:23 | 2.3% |
| Ski Erg | 00:09 | 05:02 to 04:53 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Chung Chau Wei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:36 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:19 | 04:51 +00:11 | 05:36 -01:17 |
| Running 2 | 06:24 | 09:21 | 06:16 +00:08 | 10:27 -01:06 |
| Sled Push | 06:31 | 15:45 | 03:47 +02:44 | 16:43 -00:58 |
| Running 3 | 07:44 | 22:16 | 07:00 +00:44 | 20:30 +01:46 |
| Sled Pull | 08:11 | 30:00 | 06:39 +01:32 | 27:30 +02:30 |
| Running 4 | 07:10 | 38:11 | 06:56 +00:14 | 34:09 +04:02 |
| Burpees Broad Jump | 05:47 | 45:21 | 07:55 -02:08 | 41:05 +04:16 |
| Running 5 | 07:10 | 51:08 | 07:20 -00:10 | 49:00 +02:08 |
| Rowing | 05:33 | 58:18 | 05:24 +00:09 | 56:20 +01:58 |
| Running 6 | 07:11 | 01:03:51 | 07:01 +00:10 | 01:01:44 +02:07 |
| Farmers Carry | 03:38 | 01:11:02 | 02:53 +00:45 | 01:08:45 +02:17 |
| Running 7 | 06:43 | 01:14:40 | 07:02 -00:19 | 01:11:38 +03:02 |
| Sandbag Lunges | 06:08 | 01:21:23 | 07:17 -01:09 | 01:18:40 +02:43 |
| Running 8 | 08:05 | 01:27:31 | 08:49 -00:44 | 01:25:57 +01:34 |
| Wall Balls | 09:42 | 01:35:36 | 09:29 +00:13 | 01:34:46 +00:50 |
| Roxzone | 09:44 | 01:54:54 | 10:39 -00:55 | 01:54:54 |
Chau Wei Chung performed exceptionally well in the running 1 segment, finishing 01:02 faster than the average time. His best running lap was completed in 00:04:19, showcasing his speed and endurance. However, he struggled in several segments, including the sled push, sled pull, farmers carry, and wall balls.
Overall, Chau Wei Chung has shown great potential in the Hyrox race. By focusing on improving his performance in the identified segments and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wallen Nick | 2023 London | 01:55:04 | |
| Yeo Benson | 2023 Singapore | 01:55:06 | |
| Giesau Stephan | 2018 Hamburg | 01:55:20 | |
| Weinrich Michael | 2019 Wien | 01:54:46 | |
| Wolswinkel Kees | 2023 Amsterdam | 01:55:17 | |
| Opawsky Stefan | 2019 Wien | 01:54:31 | |
| Rädlein Quentin | 2022 Leipzig | 01:55:03 | |
| Lane Craig | 2023 London | 01:54:44 | |
| Lee Seongjin Sam | 2024 Incheon | 01:55:04 | |
| Carmona Martínez Oscar Alfredo | 2024 Ciudad de Mexico | 01:55:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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