Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Broccardi Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broccardi Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broccardi Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broccardi Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alberto Broccardi's performance in the 2024 Turin HYROX race places him in the top 53% of his age group and overall participants, indicating a strong competitive edge amongst a broad field. His overall time of 01:38:58 reflects a balanced skill set, with particular strengths in the latter running segments, Sandbag Lunges, and the Farmers Carry, where he significantly outperformed the average. However, his total running time was slightly slower than average, suggesting a potential area for improvement in endurance or pacing strategy. The substantial time loss in the first running segment and the Roxzone indicates a need for improved transition efficiency and perhaps a more conservative start to conserve energy for the entirety of the race. Alberto exhibits a hybrid profile, showing proficiency in both running and strength exercises but could benefit from targeted enhancements in each area to elevate his overall performance.
Segments to Improve:
Running 1 & Total Running Time: The slow start and overall slower running time suggest a need for improved endurance and pacing. Interval training, incorporating short sprints, and long-distance runs into the weekly training schedule, can enhance cardiovascular capacity and pacing awareness. Starting runs with a conservative pace, gradually increasing intensity, can mimic race-day conditions and improve endurance over longer distances.
Roxzone: The slower transition time indicates a potential lack of efficiency moving between exercises. Practicing quick transitions in training sessions, including setting up equipment in advance and simulating race-day scenarios, can reduce this time. Additionally, incorporating circuit training with minimal rest between exercises can improve overall fitness and transition speed.
Sled Push: Struggles here suggest a need for stronger leg and core muscles. Incorporating weighted squats, lunges, and sled push drills into the training regimen can build the necessary strength. Focusing on proper form and explosive power during the push phase will also contribute to improved performance.
Wall Balls: To improve efficiency in Wall Balls, work on squat depth and arm strength. Exercises like thrusters, medicine ball slams, and practicing wall balls with varying weights can enhance performance. Emphasizing form and the explosive upward movement will aid in reducing time spent on this segment.
Race Strategies:
Conservative Start: Begin the race with a conservative pace, especially during the first running segment, to conserve energy for later stages. This strategy can help in maintaining a consistent speed throughout the race and avoid early burnout.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training. Familiarity with equipment setup and layout can significantly reduce transition times.
Strength and Endurance Balance: Given Alberto's hybrid profile, maintaining a balanced focus on both running endurance and strength training will be crucial. Tailoring workout routines to address specific weaknesses identified in this race will help in building a more well-rounded performance.
Mental Preparation: Mental resilience is key in endurance races. Incorporate visualization techniques and mental rehearsals of the race day into the training regime to prepare for the physical and psychological demands of the race.
By focusing on these targeted improvements and strategic adjustments, Alberto Broccardi can enhance his performance in future HYROX races, potentially elevating his ranking and overall competitiveness in his age group and beyond.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men