Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayears Freddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayears Freddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayears Freddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayears Freddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 39:37 to 36:33 | 56.4% |
| Sandbag Lunges | 01:22 | 05:19 to 03:57 | 25.2% |
| Sled Pull | 00:33 | 04:20 to 03:47 | 10.1% |
| Ski Erg | 00:13 | 04:21 to 04:08 | 4.0% |
| Wall Balls | 00:08 | 05:00 to 04:52 | 2.5% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.9% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 0.9% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Ayears Freddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:11 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:55 | 04:17 +00:04 | 04:11 -00:16 |
| Running 2 | 04:55 | 08:16 | 04:28 +00:27 | 08:28 -00:12 |
| Sled Push | 02:03 | 13:11 | 02:34 -00:31 | 12:56 +00:15 |
| Running 3 | 05:12 | 15:14 | 04:51 +00:21 | 15:30 -00:16 |
| Sled Pull | 04:20 | 20:26 | 04:14 +00:06 | 20:21 +00:05 |
| Running 4 | 05:00 | 24:46 | 04:48 +00:12 | 24:35 +00:11 |
| Burpees Broad Jump | 03:39 | 29:46 | 04:23 -00:44 | 29:23 +00:23 |
| Running 5 | 05:10 | 33:25 | 04:56 +00:14 | 33:46 -00:21 |
| Rowing | 04:29 | 38:35 | 04:34 -00:05 | 38:42 -00:07 |
| Running 6 | 04:49 | 43:04 | 04:50 -00:01 | 43:16 -00:12 |
| Farmers Carry | 01:45 | 47:53 | 01:55 -00:10 | 48:06 -00:13 |
| Running 7 | 04:55 | 49:38 | 04:49 +00:06 | 50:01 -00:23 |
| Sandbag Lunges | 05:19 | 54:33 | 04:22 +00:57 | 54:50 -00:17 |
| Running 8 | 05:46 | 59:52 | 05:11 +00:35 | 59:12 +00:40 |
| Wall Balls | 05:00 | 01:05:38 | 05:25 -00:25 | 01:04:23 +01:15 |
| Roxzone | 04:49 | 01:15:19 | 05:31 -00:42 | 01:15:19 |
Freddie Ayears delivered a solid performance in the 2024 Sydney Hyrox race, securing an overall rank of 171, which places him in the top 16% of all competitors. While his overall time of 01:15:19 is commendable, there is room for improvement, particularly in running segments and specific strength exercises. His total running time was 00:39:37, which was 01:12 slower than the average, indicating a need for enhanced running endurance and efficiency. Notably, Freddie's strength performance, particularly in the Sled Push and Burpees Broad Jump, was impressive, suggesting a strong strength profile with room to improve hybrid fitness. His initial running segments were slightly faster, indicating a potentially too aggressive start, which could have affected his endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Cedolin Ben | 2024 Birmingham | 01:15:40 | |
| Hill Nik | 2023 Glasgow | 01:15:08 | |
| Cunningham Darragh | 2024 Marseille | 01:14:56 | |
| Binzenhöfer Julius | 2018 Stuttgart | 01:15:45 | |
| Lightfoot John | 2022 Manchester | 01:15:47 | |
| Kühn Paul | 2023 Hamburg | 01:15:04 | |
| Pichlmaier Christoph | 2023 München | 01:14:53 | |
| De Googh Lex | 2023 Amsterdam | 01:15:12 | |
| Baitinger Sven | 2023 Stuttgart | 01:15:06 | |
| Haughey Sean | 2024 Marseille | 01:15:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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