Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Al Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Al Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Al Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Al Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 01:04:16 to 59:11 | 55.3% |
| Burpees Broad Jump | 02:51 | 12:30 to 09:39 | 31.0% |
| Sandbag Lunges | 00:38 | 07:41 to 07:03 | 6.9% |
| Ski Erg | 00:19 | 06:04 to 05:45 | 3.4% |
| Farmers Carry | 00:12 | 03:15 to 03:03 | 2.2% |
| Rowing | 00:07 | 06:16 to 06:09 | 1.3% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Al Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 06:31 +00:51 | 00:00 +00:00 |
| Ski Erg | 06:04 | 07:22 | 05:41 +00:23 | 06:31 +00:51 |
| Running 2 | 07:11 | 13:26 | 07:09 +00:02 | 12:12 +01:14 |
| Sled Push | 03:07 | 20:37 | 03:49 -00:42 | 19:21 +01:16 |
| Running 3 | 07:31 | 23:44 | 07:43 -00:12 | 23:10 +00:34 |
| Sled Pull | 06:28 | 31:15 | 08:20 -01:52 | 30:53 +00:22 |
| Running 4 | 07:45 | 37:43 | 07:45 +00:00 | 39:13 -01:30 |
| Burpees Broad Jump | 12:30 | 45:28 | 10:29 +02:01 | 46:58 -01:30 |
| Running 5 | 08:17 | 57:58 | 08:18 -00:01 | 57:27 +00:31 |
| Rowing | 06:16 | 01:06:15 | 06:07 +00:09 | 01:05:45 +00:30 |
| Running 6 | 08:00 | 01:12:31 | 07:55 +00:05 | 01:11:52 +00:39 |
| Farmers Carry | 03:15 | 01:20:31 | 03:02 +00:13 | 01:19:47 +00:44 |
| Running 7 | 08:18 | 01:23:46 | 08:04 +00:14 | 01:22:49 +00:57 |
| Sandbag Lunges | 07:41 | 01:32:04 | 07:31 +00:10 | 01:30:53 +01:11 |
| Running 8 | 09:55 | 01:39:45 | 09:18 +00:37 | 01:38:24 +01:21 |
| Wall Balls | 07:08 | 01:49:40 | 08:26 -01:18 | 01:47:42 +01:58 |
| Roxzone | 09:55 | 02:06:36 | 10:28 -00:33 | 02:06:36 |
To improve the Run Total segment, Patricia should work on improving her overall fitness and her transition time. This can be achieved through regular interval training, focusing on high-intensity running exercises such as sprints, hill repeats, and tempo runs. Additionally, incorporating strength exercises like lunges, squats, and plyometric exercises can help improve running power and efficiency.
For the Burpees Broad Jump segment, Patricia should focus on improving her speed and efficiency in performing burpees. Incorporating burpee variations, such as burpees with a jump or burpees with a push-up, can help improve overall strength and explosiveness. Additionally, practicing broad jumps and plyometric exercises can help improve power and coordination.
In the Best Lap segment, Patricia should aim to improve her speed and efficiency. Implementing interval training, focusing on shorter distances at a higher intensity, can help improve overall speed and endurance. Additionally, incorporating drills such as high knees, butt kicks, and lateral movements can help improve running form and efficiency.
For the Running 1 segment, Patricia should focus on improving her speed and endurance. Incorporating interval training, focusing on shorter distances at a higher intensity, can help improve overall speed and endurance. Additionally, incorporating strength exercises such as lunges, squats, and plyometric exercises can help improve running power and efficiency.
To improve the Ski Erg segment, Patricia should focus on improving her technique and efficiency on the machine. Regular practice on the Ski Erg, focusing on proper form and technique, can help improve overall performance. Additionally, incorporating strength exercises such as lunges, squats, and plyometric exercises can help improve overall leg power and endurance.
For the Running 7 segment, Patricia should aim to improve her speed and endurance. Implementing interval training, focusing on shorter distances at a higher intensity, can help improve overall speed and endurance. Additionally, incorporating strength exercises such as lunges, squats, and plyometric exercises can help improve running power and efficiency.
In the Sandbag Lunges segment, Patricia should focus on improving her strength and endurance. Incorporating regular strength training exercises such as lunges, squats, and deadlifts can help improve overall leg strength and power. Additionally, practicing lunges with a sandbag or weighted vest can help simulate race conditions and improve endurance.
To improve the Rowing segment, Patricia should focus on improving her technique and efficiency on the rowing machine. Regular practice on the rowing machine, focusing on proper form and technique, can help improve overall performance. Additionally, incorporating strength exercises such as rows and pulldowns can help improve overall upper body strength and power.
For the Farmers Carry segment, Patricia should aim to improve her grip strength and endurance. Incorporating regular grip strength exercises such as farmer's walks, dead hangs, and grip squeezes can help improve overall grip strength. Additionally, incorporating regular strength training exercises such as lunges, squats, and deadlifts can help improve overall leg strength and power.
In addition, Patricia should focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve overall race performance.
Furthermore, Patricia should consider incorporating specific training sessions that focus on the identified areas of improvement. These sessions should include a combination of strength training, interval training, and technique work to address weaknesses and enhance overall performance.
Overall, with targeted training and strategic race execution, Patricia has the potential to further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Potter Alison | 2024 Sports Direct HYROX London | 02:07:04 | |
| Walker Eliza | 2022 Dallas | 02:06:53 | |
| Beacham Emma | 2023 Manchester | 02:06:40 | |
| Mullan Emma | 2024 Dublin | 02:07:04 | |
| Pearson Laura | 2022 London | 02:06:23 | |
| Cook Andi | 2023 Chicago | 02:06:17 | |
| Hayes Amanda | 2023 Dallas | 02:06:17 | |
| Sauri Fernanda | 2024 Ciudad de Mexico | 02:06:31 | |
| Au Mabel | 2022 Hong Kong | 02:06:44 | |
| Turner Burkitt Sarah | 2024 Vienna - European Championship | 02:06:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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