Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolfe Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolfe Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolfe Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolfe Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 40:51 to 38:07 | 63.8% |
| Sled Pull | 00:43 | 04:45 to 04:02 | 16.7% |
| Sled Push | 00:27 | 02:47 to 02:20 | 10.5% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 5.1% |
| Wall Balls | 00:05 | 05:17 to 05:12 | 1.9% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.6% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wolfe Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:18 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:30 | 04:19 +00:07 | 04:18 +01:12 |
| Running 2 | 05:00 | 09:56 | 04:37 +00:23 | 08:37 +01:19 |
| Sled Push | 02:47 | 14:56 | 02:40 +00:07 | 13:14 +01:42 |
| Running 3 | 05:18 | 17:43 | 05:00 +00:18 | 15:54 +01:49 |
| Sled Pull | 04:45 | 23:01 | 04:26 +00:19 | 20:54 +02:07 |
| Running 4 | 05:18 | 27:46 | 04:58 +00:20 | 25:20 +02:26 |
| Burpees Broad Jump | 03:47 | 33:04 | 04:37 -00:50 | 30:18 +02:46 |
| Running 5 | 05:10 | 36:51 | 05:07 +00:03 | 34:55 +01:56 |
| Rowing | 04:36 | 42:01 | 04:38 -00:02 | 40:02 +01:59 |
| Running 6 | 04:47 | 46:37 | 05:00 -00:13 | 44:40 +01:57 |
| Farmers Carry | 01:49 | 51:24 | 02:00 -00:11 | 49:40 +01:44 |
| Running 7 | 04:47 | 53:13 | 04:59 -00:12 | 51:40 +01:33 |
| Sandbag Lunges | 04:03 | 58:00 | 04:33 -00:30 | 56:39 +01:21 |
| Running 8 | 05:05 | 01:02:03 | 05:26 -00:21 | 01:01:12 +00:51 |
| Wall Balls | 05:17 | 01:07:08 | 05:44 -00:27 | 01:06:38 +00:30 |
| Roxzone | 06:00 | 01:18:17 | 05:55 +00:05 | 01:18:17 |
Chris performed well in several segments, including the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 6, Running 7, Wall Balls. In these segments, he either matched or outperformed the average time. His best running lap was 00:04:47, which was faster than the average time.
To improve his overall fitness, Chris should incorporate specific training strategies and techniques. He can include interval training, such as high-intensity interval training (HIIT), to improve his running speed and endurance. This can be done by alternating between periods of high-intensity running and periods of active recovery. Additionally, Chris can incorporate strength training exercises, such as squats, lunges, and deadlifts, to improve his lower body strength and power. This will help him maintain a consistent pace during the running segments.
In terms of transition time, Chris should focus on improving his efficiency in moving between exercises. This can be achieved through practicing specific drills and techniques. For example, he can practice quick transitions between the Ski Erg and Running 2 by setting up a mock course at the gym or at home. By simulating the race environment, Chris can work on minimizing the time spent in the transition zone and improving his overall race time.
Additionally, Chris should pay attention to his form and technique during each segment. By maintaining proper form, he can optimize his performance and minimize the risk of injury. For example, during the Burpees Broad Jump segment, he should focus on maintaining a strong core and explosive power in his legs to maximize his jump distance.
Furthermore, Chris should strategize his transitions between exercises. He should aim to minimize the time spent in the transition zone by planning ahead and familiarizing himself with the layout of the race course. By knowing exactly where each exercise is located, Chris can move quickly and efficiently between them.
Overall, Chris Wolfe had a solid performance in the Hyrox race. By focusing on improving his overall fitness, minimizing transition time, and implementing effective race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Raymond | 2024 Hong Kong | 01:17:53 | |
| Fuchs Gilbert | 2024 Frankfurt | 01:18:32 | |
| Mace Benjamin | 2024 Bordeaux | 01:18:16 | |
| Baker Jonno | 2024 Sydney | 01:18:13 | |
| Mclean Ross | 2024 Cape Town | 01:18:27 | |
| Mann Lawrence | 2024 London | 01:18:17 | |
| Huart Frédéric | 2024 Paris | 01:17:51 | |
| Hind Mark | 2024 Dublin | 01:17:58 | |
| Rocks Nick | 2023 Dublin | 01:17:47 | |
| Cho Andrew | 2024 Hong Kong | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:18:47 | |
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