Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitaker Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitaker Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitaker Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitaker Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 05:30 to 04:07 | 39.5% |
| Sandbag Lunges | 00:52 | 05:00 to 04:08 | 24.8% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 13.8% |
| Rowing | 00:26 | 04:56 to 04:30 | 12.4% |
| Farmers Carry | 00:17 | 02:04 to 01:47 | 8.1% |
| Run Total | 00:03 | 37:45 to 37:42 | 1.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Whitaker Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:17 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:11 | 04:19 -00:11 | 04:17 +00:54 |
| Running 2 | 04:27 | 09:19 | 04:34 -00:07 | 08:36 +00:43 |
| Sled Push | 02:09 | 13:46 | 02:37 -00:28 | 13:10 +00:36 |
| Running 3 | 04:30 | 15:55 | 04:56 -00:26 | 15:47 +00:08 |
| Sled Pull | 03:18 | 20:25 | 04:22 -01:04 | 20:43 -00:18 |
| Running 4 | 04:33 | 23:43 | 04:55 -00:22 | 25:05 -01:22 |
| Burpees Broad Jump | 05:30 | 28:16 | 04:34 +00:56 | 30:00 -01:44 |
| Running 5 | 04:42 | 33:46 | 05:03 -00:21 | 34:34 -00:48 |
| Rowing | 04:56 | 38:28 | 04:37 +00:19 | 39:37 -01:09 |
| Running 6 | 04:38 | 43:24 | 04:57 -00:19 | 44:14 -00:50 |
| Farmers Carry | 02:04 | 48:02 | 01:59 +00:05 | 49:11 -01:09 |
| Running 7 | 04:44 | 50:06 | 04:55 -00:11 | 51:10 -01:04 |
| Sandbag Lunges | 05:00 | 54:50 | 04:30 +00:30 | 56:05 -01:15 |
| Running 8 | 05:04 | 59:50 | 05:22 -00:18 | 01:00:35 -00:45 |
| Wall Balls | 05:35 | 01:04:54 | 05:41 -00:06 | 01:05:57 -01:03 |
| Roxzone | 07:06 | 01:17:25 | 05:47 +01:19 | 01:17:25 |
Congratulations Luke Whitaker on your performance at the 2024 Birmingham HYROX race. Your overall rank of 704 places you in the top 17% of all athletes, and the top 22% of your age group (25-29). This is a commendable feat. Your total running time was 37:45, which was faster than average by 1:26. The best running lap was completed in 4:27. You demonstrated strong running ability, especially in the middle segments of the race.
However, your initial pace in Running 1 was slower than average, which might have cost you valuable time early in the race. This suggests that a more aggressive start could potentially improve your overall performance. Additionally, your roxzone time was slower than average, indicating that you may benefit from improving your overall fitness and transition time. Your strengths clearly lie more in running than strength exercises, as indicated by your faster total running time compared to slower strength exercise times.
Starting with a faster pace might improve your overall time. While it's important to conserve energy for later stages, remember that time lost in the early stages can be hard to make up later. In the strength exercises, focusing on maintaining correct form, even when fatigued, can help prevent time loss. Remember to hydrate and fuel appropriately before and during the race. Experiment with different strategies during training to find what works best for you.
Lastly, consider incorporating more strength training into your routine to balance your evident running prowess. This should help reduce your roxzone time and improve your overall race performance. Keep up the great work, and best of luck in your future races!
| Similar Athletes | |||
|---|---|---|---|
| Mardnli Sami | 2022 Amsterdam | 01:17:51 | |
| Doménech Rodríguez Marcos | 2023 Valencia | 01:17:03 | |
| Strachan Alan | 2024 Glasgow | 01:17:39 | |
| Dehnen Cedric | 2021 Hamburg | 01:17:30 | |
| Hyslop Luke | 2024 Dubai | 01:17:52 | |
| Engler Luca | 2024 Rimini | 01:17:19 | |
| Rieger Robin | 2024 Köln | 01:17:11 | |
| Anderson Mark | 2023 Frankfurt | 01:16:58 | |
| Friadt Thomas | 2023 Frankfurt | 01:17:10 | |
| Patel Jai | 2023 London | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
