Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
242 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 194 to 372.
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Based on 242 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 457.
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Based on 242 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -257 to 124.
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Based on 242 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4135 to 4814.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:32.
Check the detail of the improvement plan below.
Based on 242 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brittany Weightman's performance in the 2024 Fort Lauderdale HYROX PRO race places her as a strong competitor, especially noteworthy given her Top 40% overall rank among 47 athletes and 4th in her age group (40-44). Her performance exhibits a hybrid profile with strengths in both running and strength exercises, although with a slight inclination towards strength, as evidenced by her exceptional performance in the sled push and sled pull exercises. However, her total running time being slightly slower than average suggests room for improvement in her running efficiency and stamina. Her ability to start the race strongly is clear from her first running segment, but a trend emerges of losing pace as the race progresses, indicating potential issues with pacing or endurance.
Segments to Improve:
Wall Balls: Brittany's performance in the Wall Balls segment was significantly slower than average, indicating a need for improvement in both strength and technique. Training Suggestions: Incorporate plyometric exercises such as jump squats and medicine ball throws to improve explosive power. Practice wall balls with a focus on form, ensuring a fluid motion that minimizes energy expenditure. Additionally, integrating core-strengthening exercises can help maintain technique under fatigue.
Running Efficiency: Despite a strong start, Brittany's running segments showed a decline in performance. Training Suggestions: Include interval training to enhance aerobic capacity and recovery. Incorporate long, slow runs to improve endurance, and hill sprints to build strength. Focusing on running form, such as maintaining a relaxed upper body and efficient stride length, can also contribute to better running economy.
Burpees Broad Jump: This segment was significantly below average for Brittany. Training Suggestions: Focus on exercises that improve both strength and coordination, such as box jumps and plyometric push-ups. Practice the specific movement of burpees broad jump to enhance muscle memory and efficiency during the race.
Sandbag Lunges: Brittany demonstrated a slower pace in this segment. Training Suggestions: Strengthen the glutes, quads, and hamstrings through weighted lunges, squats, and deadlifts. Incorporate sandbag training into routines to adapt to the specific demands of this exercise.
Rowing: This segment was slower than desired. Training Suggestions: Improve cardiovascular endurance and rowing technique through interval training on the rowing machine. Focus on power strokes and maintaining an efficient and consistent stroke rate.
Race Strategies:
Effective Pacing: Brittany should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to premature fatigue, so a more measured start with gradual acceleration can help preserve energy for later stages.
Transition Efficiency: Improving transition times between exercises can shave valuable seconds off the overall time. Practice quick and efficient movements from one exercise to the next, minimizing rest periods without compromising recovery.
Strength and Endurance Balance: Given Brittany's hybrid profile, maintaining a balance between strength and endurance training will be crucial. Tailoring training cycles to address weaknesses while maintaining strengths will lead to overall performance improvements.
Mental Preparation: Mental fortitude plays a significant role in endurance races. Strategies such as visualization, goal setting, and positive self-talk can help Brittany maintain focus and motivation throughout the race.
By addressing these specific areas of improvement and implementing strategic race plans, Brittany Weightman has the potential to significantly enhance her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women