Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomás Fortún Ramón's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomás Fortún Ramón's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomás Fortún Ramón's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomás Fortún Ramón's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:07 | 01:03:40 to 55:33 | 53.3% |
| Sled Push | 04:32 | 08:45 to 04:13 | 29.8% |
| Sled Pull | 01:36 | 08:46 to 07:10 | 10.5% |
| Farmers Carry | 00:59 | 04:03 to 03:04 | 6.5% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Tomás Fortún Ramón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:46 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:15 | 04:56 -00:05 | 05:46 -01:31 |
| Running 2 | 07:57 | 09:06 | 06:35 +01:22 | 10:42 -01:36 |
| Sled Push | 08:45 | 17:03 | 04:07 +04:38 | 17:17 -00:14 |
| Running 3 | 08:04 | 25:48 | 07:34 +00:30 | 21:24 +04:24 |
| Sled Pull | 08:46 | 33:52 | 07:21 +01:25 | 28:58 +04:54 |
| Running 4 | 08:05 | 42:38 | 07:26 +00:39 | 36:19 +06:19 |
| Burpees Broad Jump | 05:12 | 50:43 | 08:35 -03:23 | 43:45 +06:58 |
| Running 5 | 08:09 | 55:55 | 07:49 +00:20 | 52:20 +03:35 |
| Rowing | 05:03 | 01:04:04 | 05:35 -00:32 | 01:00:09 +03:55 |
| Running 6 | 08:08 | 01:09:07 | 07:31 +00:37 | 01:05:44 +03:23 |
| Farmers Carry | 04:03 | 01:17:15 | 02:56 +01:07 | 01:13:15 +04:00 |
| Running 7 | 08:06 | 01:21:18 | 07:43 +00:23 | 01:16:11 +05:07 |
| Sandbag Lunges | 06:16 | 01:29:24 | 07:57 -01:41 | 01:23:54 +05:30 |
| Running 8 | 10:58 | 01:35:40 | 09:50 +01:08 | 01:31:51 +03:49 |
| Wall Balls | 07:56 | 01:46:38 | 10:08 -02:12 | 01:41:41 +04:57 |
| Roxzone | 08:14 | 02:02:42 | 10:53 -02:39 | 02:02:42 |
Based on the splits analysis, Ramón performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was faster than the average time. However, he struggled in segments such as the Sled Push, Running 2, Running 8, Farmers Carry, Sled Pull, Running 6, Running 4, Running 3, Running 7, and Running 5, where he was slower than the average time.
In conclusion, Ramón Tomás Fortún had a solid performance in the HYROX race in Madrid. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Assendelft Rence | 2021 Amsterdam | 02:02:36 | |
| Pham Brandon | 2024 Dallas | 02:03:03 | |
| Gröffel Henning | 2021 Hamburg | 02:02:44 | |
| Ng Raymond | 2023 Hong Kong | 02:03:12 | |
| stollery michael | 2024 Frankfurt | 02:02:30 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| Sutton Oliver | 2024 Amsterdam | 02:02:18 | |
| Westeinde John | 2023 Amsterdam | 02:03:08 | |
| Crawford Joseph | 2024 Fort Lauderdale | 02:03:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:35:41 | |
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