Teo Victor Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.

Performance Highlights

SIN SIN Flag Men 50-54 #100048 02:19:04 27th in AG | Top 79.4% 927th | Top 91.9%
-10:42
58:07
Run Total
-01:16
07:16
Avg. Lap
+00:02
06:34
Best Lap
+08:17
01:05:51
Workout Total
+01:02
08:13
Avg. Workout
+01:59
15:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 103 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 103 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teo Victor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 103 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Victor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Victor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:54. Check the detail of the improvement plan below.

03:59 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:59 11:39 to 07:40 33.5%
Wall Balls 03:24 14:18 to 10:54 28.6%
Sled Push 02:09 06:40 to 04:31 18.1%
Farmers Carry 01:20 04:35 to 03:15 11.2%
Ski Erg 00:37 05:42 to 05:05 5.2%
Sandbag Lunges 00:15 08:26 to 08:11 2.1%
Rowing 00:10 05:50 to 05:40 1.4%
Burpees Broad Jump 00:00 08:41 to 08:41 0.0%
Run Total 00:00 58:07 to 58:07 0.0%

Splits Time

Teo Victor Perfect Race
Splits Total Average Total
Running 1 07:04 00:00 06:01 +01:03 00:00 +00:00
Ski Erg 05:42 07:04 05:10 +00:32 06:01 +01:03
Running 2 06:34 12:46 07:22 -00:48 11:11 +01:35
Sled Push 06:40 19:20 04:34 +02:06 18:33 +00:47
Running 3 06:46 26:00 08:23 -01:37 23:07 +02:53
Sled Pull 11:39 32:46 08:15 +03:24 31:30 +01:16
Running 4 07:14 44:25 08:29 -01:15 39:45 +04:40
Burpees Broad Jump 08:41 51:39 09:42 -01:01 48:14 +03:25
Running 5 07:07 01:00:20 09:04 -01:57 57:56 +02:24
Rowing 05:50 01:07:27 05:55 -00:05 01:07:00 +00:27
Running 6 07:29 01:13:17 08:38 -01:09 01:12:55 +00:22
Farmers Carry 04:35 01:20:46 03:14 +01:21 01:21:33 -00:47
Running 7 07:20 01:25:21 08:39 -01:19 01:24:47 +00:34
Sandbag Lunges 08:26 01:32:41 08:58 -00:32 01:33:26 -00:45
Running 8 08:37 01:41:07 11:44 -03:07 01:42:24 -01:17
Wall Balls 14:18 01:49:44 11:46 +02:32 01:54:08 -04:24
Roxzone 15:09 02:19:04 13:10 +01:59 02:19:04
Based on 103 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victor Teo demonstrated a strong performance in the running segments, showcasing a runner's profile with a total running time of 00:58:07, which is 10:53 faster than average. His rank in the age group is 27, placing him in the top 65% of competitors. While his running times were significantly better than average, his strength and transition segments showed room for improvement. Victor's pacing analysis indicates a strong start and consistent performance across the running segments, with his best running lap at 00:06:34.

Segments to Improve

  • Sled Pull: This segment was notably slower than average by 03:23. To improve:
    • Drills: Practice with heavier sleds to build strength and endurance. Use interval training to simulate race conditions.
    • Exercises: Incorporate deadlifts and bent-over rows to enhance pulling strength.
    • Form: Focus on maintaining a low center of gravity, keeping the core engaged, and using leg drive efficiently.
  • Roxzone: Victor spent 01:47 more time here than average. To improve:
    • Efficiency Training: Practice quick transitions between exercises to reduce downtime.
    • Fitness: Improve cardiovascular fitness for faster recovery between zones.
  • Wall Balls: This was 02:24 slower than average. To improve:
    • Drills: Focus on high-rep wall ball workouts to build endurance.
    • Exercises: Enhance leg and shoulder strength with squats and shoulder presses.
    • Form: Ensure proper squat depth and consistent breathing for optimal performance.
  • Sled Push: This segment was 02:03 slower than average. To improve:
    • Drills: Use sled push variations with increasing weight to build power and endurance.
    • Exercises: Focus on leg strength with exercises like squats and lunges.
    • Form: Maintain a strong, stable core with a forward lean to maximize push efficiency.
  • Farmers Carry: Slower by 01:21 than average. To improve:
    • Drills: Practice Farmers Carries with varied weights and distances to build grip and core strength.
    • Exercises: Incorporate deadlifts and kettlebell swings to enhance grip and core stability.

Race Strategies

  • Start Strategy: Given Victor's strong running ability, he should focus on maintaining a steady pace in the initial running segments to conserve energy for strength exercises.
  • Transition Efficiency: Practice quick transitions to reduce roxzone time, allowing for more efficient race execution.
  • Compromised Running: After strength exercises, implement drills that simulate running with fatigued legs to improve running form and endurance under duress.
  • Nutrition and Hydration: Ensure a nutrition plan that supports endurance and recovery, focusing on hydration and electrolyte balance during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barajas Ricardo 2023 Anaheim 02:18:47
Mcgarry Aaron 2023 Dublin 02:18:36
Taylor Mark 2024 Glasgow 02:19:32
Ziegler Marcel 2021 Stuttgart 02:18:34
Hilbert Michael 2023 Wien 02:18:47
Nasir Irfan 2024 Singapore 02:19:01
Leaudais Jules 2024 Sydney 02:19:33
Stechschulte Joshua 2022 Chicago 02:19:34
Murphy Gerard 2023 Dublin 02:19:09
Wong Tony 2024 Hong Kong 02:19:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 02:41:39

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