Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutkus Vilius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutkus Vilius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutkus Vilius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutkus Vilius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 46:44 to 40:59 | 92.2% |
| Burpees Broad Jump | 00:25 | 05:15 to 04:50 | 6.7% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Sutkus Vilius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:34 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:20 | 04:25 -00:05 | 04:34 +01:46 |
| Running 2 | 05:39 | 10:40 | 04:53 +00:46 | 08:59 +01:41 |
| Sled Push | 01:54 | 16:19 | 02:52 -00:58 | 13:52 +02:27 |
| Running 3 | 05:45 | 18:13 | 05:19 +00:26 | 16:44 +01:29 |
| Sled Pull | 02:51 | 23:58 | 04:50 -01:59 | 22:03 +01:55 |
| Running 4 | 05:59 | 26:49 | 05:17 +00:42 | 26:53 -00:04 |
| Burpees Broad Jump | 05:15 | 32:48 | 05:11 +00:04 | 32:10 +00:38 |
| Running 5 | 06:11 | 38:03 | 05:27 +00:44 | 37:21 +00:42 |
| Rowing | 04:46 | 44:14 | 04:47 -00:01 | 42:48 +01:26 |
| Running 6 | 05:44 | 49:00 | 05:19 +00:25 | 47:35 +01:25 |
| Farmers Carry | 01:47 | 54:44 | 02:08 -00:21 | 52:54 +01:50 |
| Running 7 | 05:21 | 56:31 | 05:18 +00:03 | 55:02 +01:29 |
| Sandbag Lunges | 03:25 | 01:01:52 | 04:59 -01:34 | 01:00:20 +01:32 |
| Running 8 | 05:49 | 01:05:17 | 05:53 -00:04 | 01:05:19 -00:02 |
| Wall Balls | 04:58 | 01:11:06 | 06:18 -01:20 | 01:11:12 -00:06 |
| Roxzone | 08:12 | 01:24:09 | 06:39 +01:33 | 01:24:09 |
Vilius Sutkus demonstrated a commendable performance in the HYROX 2024 Poznan event, finishing within the top 46% of all participating athletes. Despite being slower than average in terms of total running time, Vilius showed exceptional strength in various challenge areas, indicating a strong bias towards strength-related exercises.
His pacing was notably slower in the first four running segments, which suggests that he may have started the race too cautiously. This slower pacing may have contributed to his overall slower running time. However, his performance in exercise zones, particularly in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, was significantly faster than average, indicating a high level of strength and endurance.
One key strategy Vilius can implement during the race is to start at a slightly faster pace. As his running segments were slower than average, starting faster (while still within his capabilities) could help improve his overall time without significantly impacting his performance in the strength segments. Additionally, focusing on efficient transitions between exercise zones can help minimize time spent in the roxzone.
Vilius should also consider pacing himself based on his performance in each segment, rather than trying to maintain a constant pace throughout the entire event. This strategy could help him preserve energy for the strength sections where he excels, while still pushing himself in the running sections.
| Similar Athletes | |||
|---|---|---|---|
| Müller Frank | 2023 Stuttgart | 01:24:36 | |
| Edmondson Darren | 2024 Birmingham | 01:24:33 | |
| Hartmann Csaba | 2022 Birmingham | 01:24:21 | |
| Viney Oliver | 2024 Manchester | 01:24:20 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Franz Andre | 2024 Karlsruhe | 01:23:59 | |
| Macleod Shaun | 2024 Glasgow | 01:24:01 | |
| Tortola Ronald | 2020 Dallas | 01:24:14 | |
| Stevens Samuel | 2022 Wien | 01:24:31 | |
| Lecharpentier Nicolas | 2024 Paris | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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