Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stigliano Giuseppe Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stigliano Giuseppe Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stigliano Giuseppe Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stigliano Giuseppe Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 06:46 to 04:33 | 54.5% |
| Sled Push | 00:54 | 03:33 to 02:39 | 22.1% |
| Sandbag Lunges | 00:41 | 05:25 to 04:44 | 16.8% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 6.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Stigliano Giuseppe Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:34 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:34 | 04:25 -00:08 | 04:34 +00:00 |
| Running 2 | 04:41 | 08:51 | 04:53 -00:12 | 08:59 -00:08 |
| Sled Push | 03:33 | 13:32 | 02:52 +00:41 | 13:52 -00:20 |
| Running 3 | 05:22 | 17:05 | 05:20 +00:02 | 16:44 +00:21 |
| Sled Pull | 06:46 | 22:27 | 04:51 +01:55 | 22:04 +00:23 |
| Running 4 | 05:00 | 29:13 | 05:18 -00:18 | 26:55 +02:18 |
| Burpees Broad Jump | 04:26 | 34:13 | 05:12 -00:46 | 32:13 +02:00 |
| Running 5 | 05:06 | 38:39 | 05:28 -00:22 | 37:25 +01:14 |
| Rowing | 04:22 | 43:45 | 04:47 -00:25 | 42:53 +00:52 |
| Running 6 | 05:07 | 48:07 | 05:20 -00:13 | 47:40 +00:27 |
| Farmers Carry | 02:17 | 53:14 | 02:09 +00:08 | 53:00 +00:14 |
| Running 7 | 05:02 | 55:31 | 05:19 -00:17 | 55:09 +00:22 |
| Sandbag Lunges | 05:25 | 01:00:33 | 04:59 +00:26 | 01:00:28 +00:05 |
| Running 8 | 06:04 | 01:05:58 | 05:54 +00:10 | 01:05:27 +00:31 |
| Wall Balls | 04:32 | 01:12:02 | 06:19 -01:47 | 01:11:21 +00:41 |
| Roxzone | 07:51 | 01:24:19 | 06:39 +01:12 | 01:24:19 |
In terms of his running performance, Stigliano completed the race with a total running time of 00:40:53, which is only 2 seconds slower than the average time. This suggests that he has a good running profile and should continue to focus on strengthening his running abilities.
Overall, Stigliano had a commendable performance in the Hyrox race. By focusing on specific areas of improvement, such as the Sled Pull, Roxzone, Sandbag Lunges, Sled Push, and Best Lap, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leo Antony | 2023 London | 01:24:12 | |
| Cuadros Segura Javi | 2023 Barcelona | 01:23:56 | |
| Cabanillas Robles Josu | 2022 Madrid | 01:24:08 | |
| Northrop Samuel | 2024 Stockholm | 01:24:07 | |
| Carbonnel Jeremy | 2023 Paris | 01:23:49 | |
| Hiesse Aurélien | 2024 Marseille | 01:23:57 | |
| Shaw Dan | 2023 London | 01:24:42 | |
| Vertooren Mario | 2021 Amsterdam | 01:24:07 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Johnson Matthew | 2020 Chicago | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:33:00 | |
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