Stevens Craig
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stevens Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:46.
Check the detail of the improvement plan below.
10:41
Potential Improvement
77.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Craig Stevens competed in the 2024 Berlin HYROX within the age group of 35-39, achieving an overall rank of 912 out of 1369 athletes and ranked 204 in his age group. With an overall time of 01:44:19 and a total running time of 01:00:06, Craig's performance places him squarely in the middle of the pack, showcasing a balanced profile between running and strength. His best running lap time was 00:07:17, indicating a strong running capability, but without a significant deviation from the average, suggesting that there is room for improvement in both running efficiency and strength components to climb higher in the rankings.
Segments to Improve:
1. Transition Times (Roxzone):
Craig's transition times between exercise zones suggest that there is a need for improvement in overall fitness and efficiency during transitions. To enhance this:
- Focus on Circuit Training: Implement high-intensity circuit training into the workout routine. This will help improve both cardiovascular fitness and muscular endurance, reducing rest times between exercises.
- Practice Specific Transitions: Simulate race day transitions during training sessions to decrease time spent between exercises. This can include setting up a mini-circuit that mimics the race layout.
2. Strength Components:
If Craig's total running time is on par with the average, suggesting a balanced profile, focusing on strengthening exercises could provide the needed edge. To improve:
- Weight Training: Incorporate more compound lifts (e.g., squats, deadlifts, and bench presses) into the routine to enhance overall strength.
- Functional Training: Engage in functional training that mimics the movements of the race's strength segments, like weighted carries and wall balls, to improve performance in those specific areas.
Race Strategies:
To optimize performance in future races, Craig should consider the following strategies:
- Pacing: Analyze split times to identify pacing issues. If the initial segments indicate a too fast start, focus on a more conservative start to conserve energy for the latter parts of the race.
- Strength and Endurance Balance: Given Craig's balanced profile, he should continue to develop both running endurance and strength but place additional emphasis on weaker segments identified during training.
- Recovery and Nutrition: Implement a structured recovery and nutrition plan leading up to and during race day to ensure optimal performance and endurance throughout the race.
In conclusion, by focusing on improving transition times, enhancing strength through targeted exercises, and implementing strategic pacing and recovery techniques, Craig Stevens can significantly improve his performance in future HYROX events. Tailoring training to address these specific areas while maintaining his already solid running foundation will be key to climbing the ranks in his category.
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