Stanbrook Leigh Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #144011 01:55:18 107th in AG | Top 93.0% 490th | Top 91.2%
+01:21
57:31
Run Total
+00:11
07:11
Avg. Lap
-00:26
05:07
Best Lap
-01:35
46:56
Workout Total
-00:11
05:52
Avg. Workout
+00:12
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 527 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 527 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stanbrook Leigh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanbrook Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 527 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanbrook Leigh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanbrook Leigh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

03:56 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 57:31 to 53:35 86.4%
Ski Erg 00:24 05:19 to 04:55 8.8%
Wall Balls 00:09 09:39 to 09:30 3.3%
Sandbag Lunges 00:04 07:15 to 07:11 1.5%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 06:29 to 06:29 0.0%
Burpees Broad Jump 00:00 07:24 to 07:24 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%

Splits Time

Stanbrook Leigh Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:34 -00:27 00:00 +00:00
Ski Erg 05:19 05:07 04:51 +00:28 05:34 -00:27
Running 2 05:21 10:26 06:17 -00:56 10:25 +00:01
Sled Push 02:58 15:47 03:52 -00:54 16:42 -00:55
Running 3 07:47 18:45 06:59 +00:48 20:34 -01:49
Sled Pull 06:29 26:32 06:45 -00:16 27:33 -01:01
Running 4 06:36 33:01 06:56 -00:20 34:18 -01:17
Burpees Broad Jump 07:24 39:37 07:55 -00:31 41:14 -01:37
Running 5 07:04 47:01 07:20 -00:16 49:09 -02:08
Rowing 05:14 54:05 05:25 -00:11 56:29 -02:24
Running 6 07:15 59:19 07:02 +00:13 01:01:54 -02:35
Farmers Carry 02:38 01:06:34 02:51 -00:13 01:08:56 -02:22
Running 7 08:05 01:09:12 07:04 +01:01 01:11:47 -02:35
Sandbag Lunges 07:15 01:17:17 07:19 -00:04 01:18:51 -01:34
Running 8 10:19 01:24:32 08:52 +01:27 01:26:10 -01:38
Wall Balls 09:39 01:34:51 09:33 +00:06 01:35:02 -00:11
Roxzone 10:55 01:55:18 10:43 +00:12 01:55:18
Based on 527 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leigh Stanbrook performed well in the HYROX race, finishing with an overall time of 01:55:18. He achieved an overall rank of 490, placing him in the top 63% of 767 athletes. In his age group (35-39), he ranked 107, which is in the top 68% of 157 athletes.

Leigh's total running time was 00:57:31, which was 04:45 slower than the average. This indicates that he could benefit from improving his running performance. His best running lap was 00:05:07, which was 00:10 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Leigh lost the most time were the Run Total, Running 8, Running 7, Running 3, Ski Erg, Running 6, and Roxzone. To improve his overall performance, Leigh should focus on these segments.

1. Run Total:
Leigh lost significant time in this segment. To improve his running performance, he should focus on increasing his overall fitness and reducing his transition time. Incorporating interval training and endurance runs into his training routine will help improve his running speed and endurance.

2. Running 8:
Leigh lost 01:19 more than the average in this segment. To enhance his performance in this segment, he should work on increasing his running endurance and strength. Incorporating exercises such as hill sprints, tempo runs, and strength training exercises like lunges and squats will help improve his running performance.

3. Running 7:
Leigh lost 01:05 more than the average in this segment. To improve his performance in this segment, he should focus on improving his running endurance and speed. Interval training, fartlek runs, and incorporating speed drills like sprints and shuttle runs will help him enhance his running performance.

4. Running 3:
Leigh lost 00:45 more than the average in this segment. To improve his performance in this segment, he should work on increasing his running endurance and pacing. Incorporating long-distance runs, tempo runs, and practicing race pace will help him improve his performance in this segment.

5. Ski Erg:
Leigh lost 00:32 more than the average in this segment. To improve his performance in this segment, he should focus on improving his ski erg technique and increasing his upper body and core strength. Incorporating ski erg intervals and exercises like planks and rowing will help him improve his performance in this segment.

6. Running 6:
Leigh lost 00:21 more than the average in this segment. To enhance his performance in this segment, he should work on improving his running endurance and pace. Incorporating interval training, hill repeats, and practicing race pace will help him improve his performance in this segment.

7. Roxzone:
Leigh spent 00:13 more than the average in this segment. To improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises will help him improve his performance in this segment.

Strategies


During the race, Leigh should implement the following strategies for better performance:

1. Pacing:
To avoid burning out early in the race, Leigh should focus on maintaining a steady pace throughout the event. It is important for him to find a balance between pushing himself and conserving energy for the later stages of the race.

2. Transition Efficiency:
Leigh should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Mental Preparation:
Prior to the race, Leigh should visualize success and mentally prepare himself for the challenges he may face. Developing a positive mindset and maintaining focus throughout the race will help him perform at his best.

4. Proper Nutrition and Hydration:
Leigh should ensure he is properly fueling his body before, during, and after the race. Consuming a balanced diet and staying hydrated will help him maintain energy levels and improve overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Leigh Stanbrook can enhance his performance in future HYROX races.

Similar Athletes
Howitt Adam 2024 Birmingham 01:55:44
Claro Carlos 2022 Birmingham 01:54:55
Natale Mario 2024 Hamburg 01:54:58
Woodcraft Tom 2022 London 01:55:03
Witte Jeremy 2023 Dallas 01:55:14
Rädlein Quentin 2022 Leipzig 01:55:03
Gager Alexander 2022 Basel 01:54:55
Rahim Syafiq 2024 Hong Kong 01:55:01
Gonesh Amar 2023 Amsterdam 01:54:58
Gallego Salgado Fabio 2023 Madrid 01:55:18

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