Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:51 (From 47:59 to 41:08) | 66.6% |
| BBJ | 02:12 (From 07:05 to 04:53) | 21.4% |
| Sled Pull | 00:22 (From 04:55 to 04:33) | 3.6% |
| Wall Balls | 00:21 (From 06:16 to 05:55) | 3.4% |
| Farmers Carry | 00:20 (From 02:21 to 02:01) | 3.2% |
| Ski Erg | 00:07 (From 04:28 to 04:21) | 1.1% |
| Rowing | 00:04 (From 04:46 to 04:42) | 0.6% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Stamer Domenik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:34 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:52 | 04:25 +00:03 | 04:34 -00:42 |
| Running 2 | 05:35 | 08:20 | 04:53 +00:42 | 08:59 -00:39 |
| Sled Push | 02:01 | 13:55 | 02:52 -00:51 | 13:52 +00:03 |
| Running 3 | 06:26 | 15:56 | 05:19 +01:07 | 16:44 -00:48 |
| Sled Pull | 04:55 | 22:22 | 04:51 +00:04 | 22:03 +00:19 |
| Running 4 | 06:31 | 27:17 | 05:17 +01:14 | 26:54 +00:23 |
| Burpees Broad Jump | 07:05 | 33:48 | 05:12 +01:53 | 32:11 +01:37 |
| Running 5 | 06:32 | 40:53 | 05:27 +01:05 | 37:23 +03:30 |
| Rowing | 04:46 | 47:25 | 04:47 -00:01 | 42:50 +04:35 |
| Running 6 | 07:09 | 52:11 | 05:19 +01:50 | 47:37 +04:34 |
| Farmers Carry | 02:21 | 59:20 | 02:08 +00:13 | 52:56 +06:24 |
| Running 7 | 06:05 | 01:01:41 | 05:18 +00:47 | 55:04 +06:37 |
| Sandbag Lunges | 04:26 | 01:07:46 | 04:59 -00:33 | 01:00:22 +07:24 |
| Running 8 | 05:52 | 01:12:12 | 05:53 -00:01 | 01:05:21 +06:51 |
| Wall Balls | 06:16 | 01:18:04 | 06:19 -00:03 | 01:11:14 +06:50 |
| Roxzone | 13:21 | 01:24:14 | 06:41 +06:40 | 01:24:14 |
Domenik Stamer's performance in the 2024 Berlin HYROX race places him solidly in the top half of competitors, both overall and within his age group—a commendable achievement. Analyzing his overall time of 01:24:14 against the backdrop of his total running time, which is precisely on average, suggests that Domenik has a balanced profile between running and strength. However, his best running lap time indicates a strong start, but the consistency of this performance across the event could be improved to enhance his overall standing. It appears Domenik may have started the race slightly faster than optimal, which could have impacted his performance in later segments.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Domenik Stamer can expect to see improved performance in future HYROX events. Balancing his innate running abilities with enhanced strength and transition efficiency will be key to climbing the ranks in his category.
| Similar Athletes | |||
|---|---|---|---|
| Krollmann Jan | 2022 Hamburg | 01:24:02 | |
| Krah Marcus | 2022 München | 01:23:51 | |
| Van T Noordende Richard | 2023 Rotterdam | 01:24:34 | |
| Arrizabalaga Aitor | 2023 Madrid | 01:24:20 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Bergeron Andrew | 2023 Los Angeles | 01:24:03 | |
| Hart Mike | 2023 London | 01:23:54 | |
| Parker Joshua | 2022 Chicago | 01:23:49 | |
| Vertooren Mario | 2021 Amsterdam | 01:24:07 | |
| Edmondson Darren | 2024 Birmingham | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stamer Domenik
