Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snoek Larissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snoek Larissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snoek Larissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snoek Larissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 06:44 to 04:11 | 49.7% |
| Sled Pull | 01:03 | 06:09 to 05:06 | 20.5% |
| Sled Push | 00:44 | 03:10 to 02:26 | 14.3% |
| Farmers Carry | 00:26 | 02:29 to 02:03 | 8.4% |
| Rowing | 00:18 | 05:30 to 05:12 | 5.8% |
| Burpees Broad Jump | 00:04 | 05:30 to 05:26 | 1.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Snoek Larissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:01 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:09 | 05:03 -00:09 | 05:01 -00:52 |
| Running 2 | 05:01 | 09:03 | 05:19 -00:18 | 10:04 -01:01 |
| Sled Push | 03:10 | 14:04 | 02:38 +00:32 | 15:23 -01:19 |
| Running 3 | 05:13 | 17:14 | 05:36 -00:23 | 18:01 -00:47 |
| Sled Pull | 06:09 | 22:27 | 05:30 +00:39 | 23:37 -01:10 |
| Running 4 | 05:13 | 28:36 | 05:38 -00:25 | 29:07 -00:31 |
| Burpees Broad Jump | 05:30 | 33:49 | 05:47 -00:17 | 34:45 -00:56 |
| Running 5 | 05:43 | 39:19 | 05:46 -00:03 | 40:32 -01:13 |
| Rowing | 05:30 | 45:02 | 05:18 +00:12 | 46:18 -01:16 |
| Running 6 | 05:16 | 50:32 | 05:40 -00:24 | 51:36 -01:04 |
| Farmers Carry | 02:29 | 55:48 | 02:11 +00:18 | 57:16 -01:28 |
| Running 7 | 05:12 | 58:17 | 05:38 -00:26 | 59:27 -01:10 |
| Sandbag Lunges | 03:41 | 01:03:29 | 04:35 -00:54 | 01:05:05 -01:36 |
| Running 8 | 05:59 | 01:07:10 | 06:02 -00:03 | 01:09:40 -02:30 |
| Wall Balls | 06:44 | 01:13:09 | 04:44 +02:00 | 01:15:42 -02:33 |
| Roxzone | 07:16 | 01:26:59 | 06:33 +00:43 | 01:26:59 |
Larissa Snoek demonstrated an impressive performance in the 2024 Paris HYROX race, ranking in the top 8% of all athletes and the top 9% of her age group (30-34). Her overall time of 01:26:59 showcases her excellent fitness level and competitiveness in the event.
Most notably, Larissa's overall running performance stands out. With a total running time of 00:41:42, she was faster than the average by 03:09. This suggests that Larissa has a strong runner's profile. Her best running lap was also a commendable 00:05:01. However, looking at her running splits from the start to the fourth segment, it seems Larissa might have started the race slightly faster than the average pace.
Despite a few slower segments, Larissa's overall time in the roxzone was only slightly slower than the average, indicating she could benefit from improving her transitions and overall fitness.
Going forward, Larissa could benefit from implementing a few race strategies for better performance. These could include:
| Similar Athletes | |||
|---|---|---|---|
| Bommeleyn Sandy | 2024 Amsterdam | 01:26:34 | |
| Duncan Linsay | 2022 London | 01:26:40 | |
| Blyth Lynsey | 2024 Glasgow | 01:27:01 | |
| Heinio Kati | 2023 Stockholm | 01:26:36 | |
| Emold Dana | 2022 Chicago | 01:26:29 | |
| Moya Martos Sonia | 2022 Madrid | 01:27:29 | |
| Luxenhofer Lara Anita | 2019 Hamburg | 01:26:46 | |
| Nickless Kristi | 2024 Washington - North American Championships | 01:26:30 | |
| Taylor Danielle | 2022 London | 01:26:56 | |
| Shingleton Elizabeth | 2024 London | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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