Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schöning Wulf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schöning Wulf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schöning Wulf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schöning Wulf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:07 | 09:44 to 05:37 | 52.4% |
| Wall Balls | 02:19 | 09:04 to 06:45 | 29.5% |
| Run Total | 01:25 | 45:42 to 44:17 | 18.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Schöning Wulf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:57 | 04:33 -00:14 | 04:47 +00:10 |
| Running 2 | 04:57 | 09:16 | 05:14 -00:17 | 09:20 -00:04 |
| Sled Push | 01:49 | 14:13 | 03:06 -01:17 | 14:34 -00:21 |
| Running 3 | 05:43 | 16:02 | 05:43 +00:00 | 17:40 -01:38 |
| Sled Pull | 03:36 | 21:45 | 05:19 -01:43 | 23:23 -01:38 |
| Running 4 | 05:49 | 25:21 | 05:41 +00:08 | 28:42 -03:21 |
| Burpees Broad Jump | 09:44 | 31:10 | 05:53 +03:51 | 34:23 -03:13 |
| Running 5 | 06:18 | 40:54 | 05:53 +00:25 | 40:16 +00:38 |
| Rowing | 04:34 | 47:12 | 04:57 -00:23 | 46:09 +01:03 |
| Running 6 | 05:38 | 51:46 | 05:43 -00:05 | 51:06 +00:40 |
| Farmers Carry | 01:53 | 57:24 | 02:20 -00:27 | 56:49 +00:35 |
| Running 7 | 05:38 | 59:17 | 05:42 -00:04 | 59:09 +00:08 |
| Sandbag Lunges | 05:11 | 01:04:55 | 05:32 -00:21 | 01:04:51 +00:04 |
| Running 8 | 06:45 | 01:10:06 | 06:26 +00:19 | 01:10:23 -00:17 |
| Wall Balls | 09:04 | 01:16:51 | 07:09 +01:55 | 01:16:49 +00:02 |
| Roxzone | 05:40 | 01:31:35 | 07:37 -01:57 | 01:31:35 |
- Transition Time: Wulf Schöning should aim to minimize his transition time between segments. He can achieve this by practicing smooth and efficient transitions during his training sessions. By reducing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race performance.
- Strength Training: Given his stronger performance in strength-related segments, Wulf Schöning should continue to prioritize strength training in his workouts. He should focus on building strength and power in his legs, upper body, and core to excel in segments like Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.
- Running Training: To improve his running performance, Wulf Schöning should incorporate specific running workouts into his training routine. This can include interval training, hill sprints, tempo runs, and long-distance runs. By focusing on his running technique and form, he can become a more efficient and faster runner.
In conclusion, Wulf Schöning demonstrated a strong performance in the Hyrox race in Leipzig. While he excelled in certain segments, there are areas where he can improve to further enhance his overall race performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, such as explosive power, upper body strength, and running speed, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Käsewieter Daniel | 2023 Hamburg | 01:31:36 | |
| Delahunt Danny | 2024 Manchester | 01:31:06 | |
| Smith Andy | 2023 Glasgow | 01:31:09 | |
| Frank Manuel | 2023 München | 01:31:27 | |
| Leckner Jack | 2023 Dallas | 01:31:21 | |
| Semp Michael | 2024 Sports Direct HYROX London | 01:31:27 | |
| Ares Juan | 2024 Madrid | 01:31:42 | |
| Haaß Joachim | 2019 Karlsruhe | 01:31:23 | |
| Van Den Berg Mark | 2023 Rotterdam | 01:31:50 | |
| Wilde John | 2022 London | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:24:12 | |
| 2019 Hamburg | 01:22:53 | |
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