Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Montaño Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Montaño Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Montaño Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Montaño Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 07:12 to 05:28 | 26.9% |
| Burpees Broad Jump | 01:43 | 07:31 to 05:48 | 26.7% |
| Wall Balls | 01:33 | 08:31 to 06:58 | 24.1% |
| Rowing | 00:33 | 05:29 to 04:56 | 8.5% |
| Run Total | 00:32 | 45:35 to 45:03 | 8.3% |
| Ski Erg | 00:21 | 04:54 to 04:33 | 5.4% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Rodríguez Montaño Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 04:52 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:26 | 04:33 +00:21 | 04:52 +01:34 |
| Running 2 | 05:00 | 11:20 | 05:19 -00:19 | 09:25 +01:55 |
| Sled Push | 02:04 | 16:20 | 03:11 -01:07 | 14:44 +01:36 |
| Running 3 | 05:16 | 18:24 | 05:48 -00:32 | 17:55 +00:29 |
| Sled Pull | 04:25 | 23:40 | 05:28 -01:03 | 23:43 -00:03 |
| Running 4 | 05:16 | 28:05 | 05:48 -00:32 | 29:11 -01:06 |
| Burpees Broad Jump | 07:31 | 33:21 | 06:05 +01:26 | 34:59 -01:38 |
| Running 5 | 06:00 | 40:52 | 06:00 +00:00 | 41:04 -00:12 |
| Rowing | 05:29 | 46:52 | 04:58 +00:31 | 47:04 -00:12 |
| Running 6 | 05:36 | 52:21 | 05:50 -00:14 | 52:02 +00:19 |
| Farmers Carry | 02:16 | 57:57 | 02:22 -00:06 | 57:52 +00:05 |
| Running 7 | 05:39 | 01:00:13 | 05:49 -00:10 | 01:00:14 -00:01 |
| Sandbag Lunges | 07:12 | 01:05:52 | 05:41 +01:31 | 01:06:03 -00:11 |
| Running 8 | 06:26 | 01:13:04 | 06:37 -00:11 | 01:11:44 +01:20 |
| Wall Balls | 08:31 | 01:19:30 | 07:26 +01:05 | 01:18:21 +01:09 |
| Roxzone | 05:45 | 01:33:39 | 07:52 -02:07 | 01:33:39 |
Emilio Rodríguez Montaño demonstrated a commendable performance at the 2024 Ciudad de Mexico Hyrox race, ranking in the top 36% of all athletes and the top 37% of his age group. His total running time was notably better than the average, finishing 47 seconds faster. This indicates that Emilio has a robust runner's profile and strength in running endurance. However, a closer analysis of his splits reveals some areas of potential improvement to further enhance his performance.
Emilio started off slower than average in running 1, but picked up the pace in subsequent running segments, consistently finishing faster than average from running 2 through 8. This suggests that he may benefit from a more aggressive start in his races. His performance in the roxzone was significantly faster than average, indicating good overall fitness and effective transition times between exervice zones.
Emilio should consider starting his races more aggressively to capitalize on his running strength. This could give him an early edge and allow more time for the strength-intensive segments later in the race. Additionally, focusing on efficient transitions between exercises and maintaining steady pacing throughout the race can help conserve energy for the more challenging segments. Emilio should also consider incorporating more dynamic warm-up activities before the race to ensure he is well-prepared for the initial running segment.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Billy | 2024 Poznan | 01:33:14 | |
| HendersonBegg Ruari | 2024 London | 01:33:39 | |
| Symonds Donnie | 2020 Chicago | 01:33:35 | |
| Wang ChiaLung | 2024 Taipei | 01:33:35 | |
| Bielchen Christian | 2019 Nürnberg | 01:33:36 | |
| Hess Ruediger | 2021 Stuttgart | 01:33:14 | |
| Holstein Timo | 2024 Frankfurt | 01:33:54 | |
| Janosch Sven | 2019 Essen | 01:33:39 | |
| Vatterodt Klemens | 2020 Hannover | 01:33:11 | |
| Munnich Mark | 2023 Dublin | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
