Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Portillo Mauricio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portillo Mauricio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portillo Mauricio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portillo Mauricio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 43:56 to 41:09 | 49.1% |
| Farmers Carry | 00:58 | 02:59 to 02:01 | 17.1% |
| Sled Push | 00:56 | 03:35 to 02:39 | 16.5% |
| Rowing | 00:22 | 05:04 to 04:42 | 6.5% |
| Burpees Broad Jump | 00:21 | 05:14 to 04:53 | 6.2% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 4.7% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Portillo Mauricio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:34 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:20 | 04:25 +00:12 | 04:34 +00:46 |
| Running 2 | 04:55 | 09:57 | 04:54 +00:01 | 08:59 +00:58 |
| Sled Push | 03:35 | 14:52 | 02:51 +00:44 | 13:53 +00:59 |
| Running 3 | 05:09 | 18:27 | 05:21 -00:12 | 16:44 +01:43 |
| Sled Pull | 04:18 | 23:36 | 04:51 -00:33 | 22:05 +01:31 |
| Running 4 | 05:29 | 27:54 | 05:19 +00:10 | 26:56 +00:58 |
| Burpees Broad Jump | 05:14 | 33:23 | 05:12 +00:02 | 32:15 +01:08 |
| Running 5 | 05:40 | 38:37 | 05:29 +00:11 | 37:27 +01:10 |
| Rowing | 05:04 | 44:17 | 04:47 +00:17 | 42:56 +01:21 |
| Running 6 | 06:14 | 49:21 | 05:20 +00:54 | 47:43 +01:38 |
| Farmers Carry | 02:59 | 55:35 | 02:08 +00:51 | 53:03 +02:32 |
| Running 7 | 05:47 | 58:34 | 05:20 +00:27 | 55:11 +03:23 |
| Sandbag Lunges | 03:55 | 01:04:21 | 04:59 -01:04 | 01:00:31 +03:50 |
| Running 8 | 05:26 | 01:08:16 | 05:54 -00:28 | 01:05:30 +02:46 |
| Wall Balls | 05:10 | 01:13:42 | 06:19 -01:09 | 01:11:24 +02:18 |
| Roxzone | 05:40 | 01:24:23 | 06:40 -01:00 | 01:24:23 |
In terms of his running performance, Mauricio's total running time of 00:43:56 was 03:02 slower than the average for his finish time. This indicates that Mauricio may benefit from improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap was 00:04:55, which shows his potential for faster running.
- Transitions: Mauricio should work on improving his transition time between segments. By practicing efficient and quick transitions during training, he can minimize the time spent in the roxzone and maintain his momentum throughout the race.
- Strength Training: In addition to his running training, Mauricio should incorporate strength training exercises that target the specific muscles used in each segment of the race. This will help improve his overall performance and prevent muscle fatigue during the race.
- Race-specific Training: Mauricio should incorporate race-specific drills and exercises into his training routine. This can include practicing the specific movements and exercises required in each segment of the race, such as sled pushes, burpees, and wall balls. By familiarizing himself with these movements and improving his technique, Mauricio can perform more efficiently during the race.
- Recovery: Proper recovery is essential for optimal performance. Mauricio should prioritize rest, nutrition, and adequate sleep to ensure his body is well-prepared for the race. Incorporating recovery strategies such as foam rolling, stretching, and massage can also help prevent injuries and improve overall performance.
By implementing these strategies and focusing on specific areas of improvement, Mauricio can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Williams Joe | 2022 Birmingham | 01:24:01 | |
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Papapetrou Orestis | 2024 Vienna - European Championship | 01:24:35 | |
| Williams Jonathan | 2024 Manchester | 01:24:16 | |
| Schött Dominik | 2019 Karlsruhe | 01:24:18 | |
| Butler Jason | 2024 Birmingham | 01:24:42 | |
| Williams Paul | 2021 London | 01:24:06 | |
| Roussellier Vincent | 2024 Bordeaux | 01:24:40 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Martin Stephen | 2023 Glasgow | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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