Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osborne Darrell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osborne Darrell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osborne Darrell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osborne Darrell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:14 to 04:37 | 39.4% |
| Wall Balls | 01:17 | 06:54 to 05:37 | 31.3% |
| Farmers Carry | 00:31 | 02:27 to 01:56 | 12.6% |
| Sandbag Lunges | 00:23 | 04:54 to 04:31 | 9.3% |
| Ski Erg | 00:15 | 04:33 to 04:18 | 6.1% |
| Rowing | 00:02 | 04:40 to 04:38 | 0.8% |
| Sled Push | 00:01 | 02:33 to 02:32 | 0.4% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 38:25 to 38:25 | 0.0% |
| Osborne Darrell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:29 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:00 | 04:23 +00:10 | 04:29 +00:31 |
| Running 2 | 04:14 | 09:33 | 04:46 -00:32 | 08:52 +00:41 |
| Sled Push | 02:33 | 13:47 | 02:45 -00:12 | 13:38 +00:09 |
| Running 3 | 04:29 | 16:20 | 05:10 -00:41 | 16:23 -00:03 |
| Sled Pull | 04:08 | 20:49 | 04:39 -00:31 | 21:33 -00:44 |
| Running 4 | 04:43 | 24:57 | 05:08 -00:25 | 26:12 -01:15 |
| Burpees Broad Jump | 06:14 | 29:40 | 04:58 +01:16 | 31:20 -01:40 |
| Running 5 | 04:51 | 35:54 | 05:18 -00:27 | 36:18 -00:24 |
| Rowing | 04:40 | 40:45 | 04:43 -00:03 | 41:36 -00:51 |
| Running 6 | 04:56 | 45:25 | 05:11 -00:15 | 46:19 -00:54 |
| Farmers Carry | 02:27 | 50:21 | 02:06 +00:21 | 51:30 -01:09 |
| Running 7 | 04:52 | 52:48 | 05:09 -00:17 | 53:36 -00:48 |
| Sandbag Lunges | 04:54 | 57:40 | 04:50 +00:04 | 58:45 -01:05 |
| Running 8 | 05:24 | 01:02:34 | 05:40 -00:16 | 01:03:35 -01:01 |
| Wall Balls | 06:54 | 01:07:58 | 06:06 +00:48 | 01:09:15 -01:17 |
| Roxzone | 06:58 | 01:21:43 | 06:22 +00:36 | 01:21:43 |
The overall performance of Darrell Osborne in the Poznan 2024 HYROX race was impressive, placing him in the top 40% overall and top 34% in his age category. His total running time of 38:25 was 2:42 faster than the average, indicating a strong running profile. However, his roxzone time was 41 seconds slower than average, suggesting room for improvement in transition times and overall fitness.
An analysis of his pacing reveals a somewhat uneven performance. Darrell started slower than average in the first run and on the ski erg, but picked up speed in the subsequent running segments. His fastest lap was the second run, where he was 33 seconds faster than average. This pattern suggests that Darrell may benefit from a more consistent pacing strategy.
Implementing a more consistent pacing strategy could be beneficial for Darrell. Starting off too slow may make it harder to make up for lost time later in the race. A more balanced pace from the start could lead to a better overall performance. Additionally, focusing on quick transitions between segments could also help reduce his overall time.
As Darrell has a strong running profile, he should also consider leveraging this strength by maintaining a steady, fast pace during the running segments, while ensuring he has enough energy reserved for the more strength-demanding exercises. This strategy could help him maintain a high overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koteczky Marc | 2023 London | 01:21:16 | |
| Boland Domingo | 2023 Amsterdam | 01:21:53 | |
| Ball Michel | 2022 Essen | 01:22:00 | |
| Canciani Matteo | 2024 Milan | 01:21:26 | |
| Soltys Bruce | 2019 New York | 01:22:12 | |
| Jimenez López Alejandro | 2023 Barcelona | 01:21:28 | |
| Ros Gorgojo Andres | 2023 Madrid | 01:22:11 | |
| Pöhl Julian | 2018 Hamburg | 01:21:15 | |
| Zahrte Christopher | 2023 Hannover | 01:22:05 | |
| Foley Nigel | 2024 London | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:31:53 | |
| 2024 Stockholm | 01:29:09 | |
| 2024 Manchester | 01:25:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
