Miller Nicholas Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #115008 01:17:29 20th in AG | Top 16.3% 154th | Top 20.4%
-00:24
38:39
Run Total
-00:02
04:50
Avg. Lap
-00:06
04:09
Best Lap
-00:29
32:08
Workout Total
-00:03
04:01
Avg. Workout
+00:54
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Miller Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Nicholas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:04 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:04 05:12 to 04:08 33.2%
Run Total 00:57 38:39 to 37:42 29.5%
Rowing 00:20 04:50 to 04:30 10.4%
Sled Push 00:17 02:35 to 02:18 8.8%
Ski Erg 00:15 04:26 to 04:11 7.8%
Burpees Broad Jump 00:15 04:22 to 04:07 7.8%
Farmers Carry 00:05 01:52 to 01:47 2.6%
Sled Pull 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 05:00 to 05:00 0.0%

Splits Time

Miller Nicholas Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:17 -00:08 00:00 +00:00
Ski Erg 04:26 04:09 04:19 +00:07 04:17 -00:08
Running 2 04:19 08:35 04:34 -00:15 08:36 -00:01
Sled Push 02:35 12:54 02:37 -00:02 13:10 -00:16
Running 3 04:52 15:29 04:57 -00:05 15:47 -00:18
Sled Pull 03:51 20:21 04:21 -00:30 20:44 -00:23
Running 4 04:57 24:12 04:55 +00:02 25:05 -00:53
Burpees Broad Jump 04:22 29:09 04:34 -00:12 30:00 -00:51
Running 5 04:52 33:31 05:03 -00:11 34:34 -01:03
Rowing 04:50 38:23 04:37 +00:13 39:37 -01:14
Running 6 05:00 43:13 04:57 +00:03 44:14 -01:01
Farmers Carry 01:52 48:13 01:59 -00:07 49:11 -00:58
Running 7 04:53 50:05 04:55 -00:02 51:10 -01:05
Sandbag Lunges 05:12 54:58 04:30 +00:42 56:05 -01:07
Running 8 05:39 01:00:10 05:23 +00:16 01:00:35 -00:25
Wall Balls 05:00 01:05:49 05:40 -00:40 01:05:58 -00:09
Roxzone 06:45 01:17:29 05:51 +00:54 01:17:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicholas Miller had a strong performance in the HYROX race in London. He finished with an overall rank of 154, which puts him in the top 13% of all athletes. In his age group of 40-44, he performed even better with a rank of 20, placing him in the top 10% of athletes.

His overall time of 01:17:29 is impressive, and he should be commended for his performance. However, there are areas where he could improve to further enhance his race performance.

Segments to Improve


1. Roxzone:
Nicholas spent 00:06:45 in the Roxzone, which is 01:09 slower than the average time. This indicates that he may have rested more or taken longer transitions between exercises. To improve in this segment, Nicholas should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises would be beneficial.

2. Sandbag Lunges:
Nicholas took 00:05:12 to complete the Sandbag Lunges, which is 00:44 slower than the average time. To improve in this segment, he can focus on building strength in his legs and core. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his performance in sandbag lunges. Additionally, practicing proper form and ensuring he maintains a steady pace during the lunges will also be beneficial.

3. Run Total:
Nicholas's total running time was 00:38:39, which is 00:39 slower than the average time. This suggests that he could benefit from improving his running performance. To enhance his running abilities, Nicholas should incorporate more running-specific workouts into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, focusing on proper running form and technique will also aid in his overall running performance.

4. Rowing:
Nicholas took 00:04:50 to complete the rowing segment, which is 00:18 slower than the average time. To improve in this segment, he should focus on developing his rowing technique and building strength in his upper body and core. Incorporating rowing intervals and rowing-specific workouts into his training routine will help improve his rowing performance.

5. Ski Erg:
Nicholas took 00:04:26 to complete the ski erg segment, which is 00:11 slower than the average time. To improve in this segment, he should focus on building strength in his upper body and core. Incorporating exercises such as push-ups, planks, and shoulder presses into his training routine will help improve his performance on the ski erg. Additionally, practicing proper form and maintaining a steady pace during the exercise will also be beneficial.

Strategies


To improve his overall performance in the HYROX race, Nicholas should consider implementing the following strategies:

1. Pacing:
During the race, Nicholas should focus on maintaining a consistent pace throughout each segment. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the entire race.

2. Transition Efficiency:
To improve his performance in the Roxzone, Nicholas should practice quick and efficient transitions between exercises. This can be achieved through training specific transition drills and practicing quick movements between different exercise stations.

3. Pre-Race Preparation:
Prior to the race, Nicholas should ensure he is adequately warmed up and properly fueled. A dynamic warm-up routine that targets all major muscle groups and includes mobility exercises will help prepare his body for the demands of the race. Additionally, fueling properly with a balanced meal or snack before the race will provide him with the necessary energy for optimal performance.

4. Mental Preparation:
Maintaining a positive and focused mindset during the race is crucial. Nicholas should develop mental strategies, such as visualization or positive self-talk, to stay motivated and push through challenges during the race.

By implementing these strategies and focusing on the identified areas of improvement, Nicholas can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richardson Jonny 2024 Melbourne 01:17:58
McRoberts Michael 2024 Birmingham 01:17:51
Riedle Steffen 2024 Hamburg 01:17:22
FreeboroughGerrard Maximillian 2024 Glasgow 01:17:56
Faber Jonathon 2023 Chicago 01:17:15
Eckert Thorsten 2023 München 01:17:12
Horn Andreas 2023 Hannover 01:17:08
Camps Edu 2023 Bilbao 01:17:00
Arámburu González Mariano 2024 Ciudad de Mexico 01:17:08
Gebhardt Max 2023 Stuttgart 01:17:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Warschau 01:13:43
2021 Birmingham 01:18:57
2022 Manchester 01:16:33
2022 London 01:13:14
2023 London 01:19:59
2024 Manchester 01:24:51
2022 Birmingham 01:16:12

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