Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayer Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 44:59 to 42:51 | 51.4% |
| Burpees Broad Jump | 00:49 | 06:06 to 05:17 | 19.7% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 13.3% |
| Wall Balls | 00:25 | 06:47 to 06:22 | 10.0% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 4.8% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.8% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Mayer Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:42 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:23 | 04:29 +00:09 | 04:42 +00:41 |
| Running 2 | 05:24 | 10:01 | 05:05 +00:19 | 09:11 +00:50 |
| Sled Push | 02:37 | 15:25 | 02:59 -00:22 | 14:16 +01:09 |
| Running 3 | 05:20 | 18:02 | 05:33 -00:13 | 17:15 +00:47 |
| Sled Pull | 03:48 | 23:22 | 05:05 -01:17 | 22:48 +00:34 |
| Running 4 | 05:33 | 27:10 | 05:32 +00:01 | 27:53 -00:43 |
| Burpees Broad Jump | 06:06 | 32:43 | 05:34 +00:32 | 33:25 -00:42 |
| Running 5 | 05:41 | 38:49 | 05:42 -00:01 | 38:59 -00:10 |
| Rowing | 04:50 | 44:30 | 04:52 -00:02 | 44:41 -00:11 |
| Running 6 | 05:24 | 49:20 | 05:34 -00:10 | 49:33 -00:13 |
| Farmers Carry | 01:43 | 54:44 | 02:15 -00:32 | 55:07 -00:23 |
| Running 7 | 05:32 | 56:27 | 05:33 -00:01 | 57:22 -00:55 |
| Sandbag Lunges | 05:36 | 01:01:59 | 05:20 +00:16 | 01:02:55 -00:56 |
| Running 8 | 06:45 | 01:07:35 | 06:13 +00:32 | 01:08:15 -00:40 |
| Wall Balls | 06:47 | 01:14:20 | 06:47 +00:00 | 01:14:28 -00:08 |
| Roxzone | 07:21 | 01:28:20 | 07:05 +00:16 | 01:28:20 |
Mayer's best running lap was 00:05:20, indicating that he had a strong segment during the race. However, there were areas where he lost time compared to the average, such as the running 1 segment (00:05:23, 00:51 slower than average) and the burpees broad jump segment (00:06:06, 00:54 slower than average).
To improve in these segments, Mayer should focus on specific training strategies and techniques:
1. Run Total: Mayer's total running time was 02:50 slower than the average. To improve this segment, he should focus on improving his overall fitness and transitioning time between exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him minimize time lost during races.
2. Best Lap: Mayer had a strong best lap time of 00:05:20. To maintain this performance, he should continue to prioritize his running training. Incorporating speed workouts, such as intervals and fartlek runs, can help him improve his speed and maintain a strong pace throughout the race.
3. Burpees Broad Jump: Mayer's time in this segment was 00:54 slower than average. To improve his performance in this exercise, he should focus on building strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his power and speed in the burpees broad jump segment.
4. Running 1: Mayer's time in this segment was 00:51 slower than average. To improve his running performance in this segment, he should focus on building endurance and speed. Incorporating long runs, tempo runs, and interval training can help improve his pace and reduce the time lost.
5. Running 8: Mayer's time in this segment was 00:26 slower than average. To improve his running performance in this segment, he should focus on building endurance and mental toughness. Incorporating longer distance runs, hill repeats, and mental training exercises can help him maintain a strong pace throughout the race.
6. Roxzone: Mayer's time in the roxzone was 00:25 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and practicing quick transitions during training sessions can help improve his overall fitness and reduce time lost in the roxzone.
7. Running 2, Sandbag Lunges, and Ski Erg: Mayer's times in these segments were slower than average. To improve his performance in these segments, he should continue to focus on building endurance and strength. Incorporating exercises such as lunges, squats, deadlifts, and rowing can help improve his strength and endurance for these specific movements.
By implementing these strategies and focusing on targeted training, Alexander Mayer can improve his performance in future HYROX races and continue to strive for personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Patel Paras | 2024 London | 01:28:40 | |
| Rosso Stephen | 2023 Los Angeles | 01:28:01 | |
| Wulff Timm | 2022 Bremen | 01:28:47 | |
| Saponaro Moreno | 2024 Turin | 01:28:29 | |
| Dunning Paul | 2024 Glasgow | 01:28:05 | |
| Sternberg Paul | 2024 Melbourne | 01:28:23 | |
| Pummerer Christian | 2023 München | 01:28:00 | |
| Walsh Michael | 2024 Dublin | 01:28:42 | |
| Gormley James | 2023 Dublin | 01:28:31 | |
| Van Der Hidde Stijn | 2024 Amsterdam | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:33:24 | |
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