Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Yi Shin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Yi Shin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Yi Shin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Yi Shin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:42 | 10:31 to 06:49 | 46.3% |
| Run Total | 02:33 | 56:08 to 53:35 | 31.9% |
| Rowing | 01:04 | 06:29 to 05:25 | 13.3% |
| Farmers Carry | 00:27 | 03:23 to 02:56 | 5.6% |
| Ski Erg | 00:14 | 05:09 to 04:55 | 2.9% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:08 to 07:08 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Lim Yi Shin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:13 | 04:53 +00:16 | 05:36 -00:23 |
| Running 2 | 06:15 | 10:22 | 06:12 +00:03 | 10:29 -00:07 |
| Sled Push | 02:55 | 16:37 | 04:00 -01:05 | 16:41 -00:04 |
| Running 3 | 07:01 | 19:32 | 06:57 +00:04 | 20:41 -01:09 |
| Sled Pull | 10:31 | 26:33 | 06:57 +03:34 | 27:38 -01:05 |
| Running 4 | 07:02 | 37:04 | 06:57 +00:05 | 34:35 +02:29 |
| Burpees Broad Jump | 06:54 | 44:06 | 08:05 -01:11 | 41:32 +02:34 |
| Running 5 | 08:04 | 51:00 | 07:20 +00:44 | 49:37 +01:23 |
| Rowing | 06:29 | 59:04 | 05:27 +01:02 | 56:57 +02:07 |
| Running 6 | 06:49 | 01:05:33 | 07:04 -00:15 | 01:02:24 +03:09 |
| Farmers Carry | 03:23 | 01:12:22 | 02:51 +00:32 | 01:09:28 +02:54 |
| Running 7 | 06:22 | 01:15:45 | 07:02 -00:40 | 01:12:19 +03:26 |
| Sandbag Lunges | 07:08 | 01:22:07 | 07:31 -00:23 | 01:19:21 +02:46 |
| Running 8 | 09:25 | 01:29:15 | 08:51 +00:34 | 01:26:52 +02:23 |
| Wall Balls | 08:04 | 01:38:40 | 09:44 -01:40 | 01:35:43 +02:57 |
| Roxzone | 09:31 | 01:56:08 | 10:41 -01:10 | 01:56:08 |
Yi Shin Lim delivered a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall time of 01:56:08. Notably, his total running time was 00:56:08, which is 00:13 faster than the average, indicating a strong running profile. His pacing was well-modulated, starting strong on the initial running segments but slightly slowing down in the middle and later segments. While his running capabilities are evident, there is room for improvement in strength-based exercises. Overall, Lim demonstrates a hybrid profile with an inclination towards running.
Lim's performance in the sled pull was significantly slower than the average. To enhance this segment, focus on building upper body and core strength. Specific exercises include:
Rowing performance can be enhanced by improving technique and cardiovascular endurance. Suggested exercises include:
Improvement in grip strength and endurance will aid in better performance in the Farmers Carry. Exercises to consider:
To minimize time in the Roxzone, practice quick transitions during training. Simulate race conditions to hone the ability to move swiftly between stations without unnecessary delays.
Incorporate training sessions that simulate the fatigue experienced during the race, such as running immediately after completing a strength exercise like sled pulls or rowing. This will improve overall race endurance and transition ability.
While Yi Shin Lim's pacing was generally consistent, focusing on maintaining speed during the middle and later running segments can prevent the slowdown observed in Running 5 and 8. Implementing negative split strategies in training could help maintain energy reserves for the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Zapf Jason | 2022 Chicago | 01:56:11 | |
| Villalobos Adryan | 2023 Maastricht European Championships | 01:56:06 | |
| Phillips Bruce | 2022 Los Angeles | 01:56:08 | |
| Vukojevic Dusan | 2024 Bilbao | 01:56:32 | |
| Alqattan Alfawaz Nawaf | 2024 Dubai | 01:55:49 | |
| Dobratz Brian | 2024 Chicago Navy Pier | 01:56:16 | |
| Gillett Alan | 2024 Madrid | 01:56:32 | |
| Walker Chris | 2023 Birmingham | 01:55:39 | |
| Nebesniak Ewhen | 2022 London | 01:55:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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