Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lepczynski Kirsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lepczynski Kirsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lepczynski Kirsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lepczynski Kirsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:57 to 05:14 | 47.0% |
| Sled Push | 00:44 | 03:14 to 02:30 | 20.1% |
| Rowing | 00:29 | 05:43 to 05:14 | 13.2% |
| Farmers Carry | 00:21 | 02:26 to 02:05 | 9.6% |
| Run Total | 00:16 | 44:44 to 44:28 | 7.3% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Lepczynski Kirsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:03 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:17 | 05:05 +00:01 | 05:03 +01:14 |
| Running 2 | 05:27 | 11:23 | 05:25 +00:02 | 10:08 +01:15 |
| Sled Push | 03:14 | 16:50 | 02:40 +00:34 | 15:33 +01:17 |
| Running 3 | 05:33 | 20:04 | 05:42 -00:09 | 18:13 +01:51 |
| Sled Pull | 06:57 | 25:37 | 05:37 +01:20 | 23:55 +01:42 |
| Running 4 | 05:43 | 32:34 | 05:44 -00:01 | 29:32 +03:02 |
| Burpees Broad Jump | 04:04 | 38:17 | 05:58 -01:54 | 35:16 +03:01 |
| Running 5 | 05:38 | 42:21 | 05:52 -00:14 | 41:14 +01:07 |
| Rowing | 05:43 | 47:59 | 05:20 +00:23 | 47:06 +00:53 |
| Running 6 | 05:48 | 53:42 | 05:46 +00:02 | 52:26 +01:16 |
| Farmers Carry | 02:26 | 59:30 | 02:13 +00:13 | 58:12 +01:18 |
| Running 7 | 05:34 | 01:01:56 | 05:44 -00:10 | 01:00:25 +01:31 |
| Sandbag Lunges | 03:58 | 01:07:30 | 04:39 -00:41 | 01:06:09 +01:21 |
| Running 8 | 04:49 | 01:11:28 | 06:06 -01:17 | 01:10:48 +00:40 |
| Wall Balls | 03:52 | 01:16:17 | 04:49 -00:57 | 01:16:54 -00:37 |
| Roxzone | 08:18 | 01:28:19 | 06:36 +01:42 | 01:28:19 |
Lepczynski's total running time of 00:44:44 was 00:48 slower than the average for her finish time. This suggests that she may need to focus on improving her running abilities to become more competitive in her age group. Additionally, her best running lap time of 00:04:49 indicates that she has the potential to excel in this area with the right training and strategy.
- Strength Training: Lepczynski should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help her improve her overall strength and power output, leading to better performance in the strength-based segments of the race.
- Transition Efficiency: Lepczynski should practice smooth and efficient transitions between exercises to minimize time spent in the roxzone. Practicing the specific transitions and incorporating them into her training sessions can help improve her overall race time.
- Mental Preparation: Lepczynski should work on developing mental toughness and resilience to push through fatigue and discomfort during the race. Incorporating visualization techniques and positive self-talk can help her stay focused and motivated throughout the race.
- Pre-Race Nutrition: Lepczynski should ensure she is properly fueled and hydrated before the race to optimize her performance. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race, and staying hydrated throughout, can help her maintain energy levels and enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Waibl Sandra | 2024 London | 01:28:44 | |
| Ney Lydia | 2023 Glasgow | 01:28:47 | |
| Wootton Jenny | 2023 Manchester | 01:28:44 | |
| Coste Maeva | 2022 New York | 01:28:33 | |
| Schwarz Emma | 2024 Stuttgart | 01:27:58 | |
| Tadeja Colleen Antoniette | 2024 Sports Direct HYROX London | 01:28:39 | |
| Grauvogl Alexandra | 2024 Köln | 01:28:35 | |
| De Boer Roos | 2024 Köln | 01:28:06 | |
| Maxim Marissa | 2023 Houston | 01:28:39 | |
| Riley Rachel | 2024 Birmingham | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:23:02 | |
| 2022 Bremen | 01:50:36 | |
| 2024 Berlin | 01:15:17 | |
| 2023 Hamburg | 01:21:35 | |
| 2024 Hamburg | 01:19:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
