Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kist Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kist Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kist Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kist Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:05 | 09:54 to 06:49 | 59.5% |
| Run Total | 01:15 | 54:50 to 53:35 | 24.1% |
| Sled Push | 00:23 | 04:24 to 04:01 | 7.4% |
| Wall Balls | 00:19 | 09:49 to 09:30 | 6.1% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 2.3% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.6% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Kist Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:35 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:47 | 04:53 +00:09 | 05:35 +00:12 |
| Running 2 | 05:53 | 10:49 | 06:13 -00:20 | 10:28 +00:21 |
| Sled Push | 04:24 | 16:42 | 04:02 +00:22 | 16:41 +00:01 |
| Running 3 | 07:54 | 21:06 | 06:56 +00:58 | 20:43 +00:23 |
| Sled Pull | 09:54 | 29:00 | 06:57 +02:57 | 27:39 +01:21 |
| Running 4 | 07:15 | 38:54 | 06:57 +00:18 | 34:36 +04:18 |
| Burpees Broad Jump | 07:00 | 46:09 | 08:10 -01:10 | 41:33 +04:36 |
| Running 5 | 06:50 | 53:09 | 07:19 -00:29 | 49:43 +03:26 |
| Rowing | 05:27 | 59:59 | 05:27 +00:00 | 57:02 +02:57 |
| Running 6 | 06:37 | 01:05:26 | 07:04 -00:27 | 01:02:29 +02:57 |
| Farmers Carry | 02:28 | 01:12:03 | 02:51 -00:23 | 01:09:33 +02:30 |
| Running 7 | 06:26 | 01:14:31 | 07:03 -00:37 | 01:12:24 +02:07 |
| Sandbag Lunges | 06:30 | 01:20:57 | 07:29 -00:59 | 01:19:27 +01:30 |
| Running 8 | 08:10 | 01:27:27 | 08:52 -00:42 | 01:26:56 +00:31 |
| Wall Balls | 09:49 | 01:35:37 | 09:45 +00:04 | 01:35:48 -00:11 |
| Roxzone | 10:56 | 01:56:15 | 10:42 +00:14 | 01:56:15 |
Michael Kist completed the Hyrox race in Stuttgart with a total time of 01:56:15, ranking in the top 63% overall and top 64% in his age group. His total running time was 00:54:50, which was 01:39 faster than the average, indicating a stronger running profile. However, his pacing in the early running segments was slightly slower than average, suggesting he may have started conservatively or needed more warm-up. He performed exceptionally well in the burpees broad jump, farmer's carry, and sandbag lunges, indicating strength in these areas. Yet, there is room for improvement in strength-oriented exercises like the sled push and pull, as well as transitions, as highlighted by his performance in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Nijssen Joost | 2024 Amsterdam | 01:56:31 | |
| Palmer Michael | 2022 London | 01:55:46 | |
| Cordeiro Nicholas | 2023 Singapore | 01:56:42 | |
| Herold Jim | 2024 Anaheim | 01:56:44 | |
| Novales Hugo | 2024 Incheon | 01:56:16 | |
| Masek Tim | 2024 Taipei | 01:56:42 | |
| Jones Dave | 2024 Manchester | 01:56:38 | |
| Mellor Joe | 2023 London | 01:56:27 | |
| Ullmann Harald | 2019 Nürnberg | 01:56:00 | |
| 王 振远 | 2024 Beijing | 01:55:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:52:24 | |
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