Huppert Scotty Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 50-54 #140006 01:17:13 9th in AG | Top 7.6% 361st | Top 14.7%
-04:59
33:52
Run Total
-00:37
04:14
Avg. Lap
-00:03
04:10
Best Lap
+04:24
36:59
Workout Total
+00:33
04:37
Avg. Workout
+00:39
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huppert Scotty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huppert Scotty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huppert Scotty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huppert Scotty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

01:47 Potential Improvement 25.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:47 05:53 to 04:06 25.1%
Wall Balls 01:30 06:33 to 05:03 21.1%
Sled Pull 01:24 05:20 to 03:56 19.7%
Burpees Broad Jump 01:06 05:10 to 04:04 15.5%
Ski Erg 00:36 04:47 to 04:11 8.5%
Sled Push 00:24 02:41 to 02:17 5.6%
Rowing 00:10 04:40 to 04:30 2.3%
Farmers Carry 00:09 01:55 to 01:46 2.1%
Run Total 00:00 33:52 to 33:52 0.0%

Splits Time

Huppert Scotty Perfect Race
Splits Total Average Total
Running 1 02:34 00:00 04:16 -01:42 00:00 +00:00
Ski Erg 04:47 02:34 04:19 +00:28 04:16 -01:42
Running 2 04:10 07:21 04:34 -00:24 08:35 -01:14
Sled Push 02:41 11:31 02:37 +00:04 13:09 -01:38
Running 3 04:18 14:12 04:55 -00:37 15:46 -01:34
Sled Pull 05:20 18:30 04:21 +00:59 20:41 -02:11
Running 4 04:26 23:50 04:53 -00:27 25:02 -01:12
Burpees Broad Jump 05:10 28:16 04:33 +00:37 29:55 -01:39
Running 5 04:27 33:26 05:01 -00:34 34:28 -01:02
Rowing 04:40 37:53 04:37 +00:03 39:29 -01:36
Running 6 04:29 42:33 04:56 -00:27 44:06 -01:33
Farmers Carry 01:55 47:02 01:59 -00:04 49:02 -02:00
Running 7 04:29 48:57 04:54 -00:25 51:01 -02:04
Sandbag Lunges 05:53 53:26 04:29 +01:24 55:55 -02:29
Running 8 05:03 59:19 05:20 -00:17 01:00:24 -01:05
Wall Balls 06:33 01:04:22 05:40 +00:53 01:05:44 -01:22
Roxzone 06:28 01:17:13 05:49 +00:39 01:17:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scotty, first off, hats off to you for an impressive performance at the 2024 Melbourne Hyrox event! Finishing in the top 14% overall and the top 7% in your age group is no small feat! 🏆 Your total time of 01:17:13 reflects a solid effort, especially with a total running time of 33:52, which is significantly faster than average. This indicates that you've got a runner's profile and can leverage that as you develop your strength in the Hyrox format.

However, let’s talk pacing. You kicked off with a blazing 2:34 in your first run, which is fantastic, but it seems you might have gone out a bit too hot. This can lead to fatigue during the later segments, where we saw some slower times, particularly in strength-based exercises. Remember, it's a marathon, not a sprint! Think of it this way: if you run like you're being chased by a bear, you better hope it’s not a marathon bear! 🐻

Segments to Improve:

Now, let’s dive into those segments where there’s room for improvement. You’ve got some solid potential to turn these weaknesses into strengths:

  • Sandbag Lunges (00:05:53, 70 Percentile Rank): This was your slowest segment. Focus on your form—ensure your knees don’t cave in and keep your core engaged. Try incorporating lunges with lighter weights for higher repetition, then progress to heavier sandbags. Aim for sets of 10-15 reps, emphasizing slow, controlled movements.
  • Wall Balls (00:06:33, 52 Percentile Rank): Wall balls are about rhythm and coordination. Work on your squat depth and the explosive movement needed to throw the ball. Perform 3-5 sets of 15-20 reps, focusing on keeping your feet shoulder-width apart and driving through your heels. Also, practice catching the ball at shoulder height to save energy during the race.
  • Sled Pull (00:05:20, 62 Percentile Rank): This segment can be brutal! Work on your grip strength and core stability. Incorporate sled pulls into your routine regularly. Practice pulling the sled over short distances with explosive power, and don’t forget to mix in some reverse sled drags to develop your posterior chain.
  • Burpees Broad Jump (00:05:10, 45 Percentile Rank): Your pace was slower here, potentially due to fatigue from earlier segments. Focus on efficiency—try practicing burpees in intervals (e.g., 20 seconds on, 10 seconds off) to build endurance. Pair these with jump squats to enhance explosiveness and agility.
  • Ski Erg (00:04:47, 81 Percentile Rank): While this was slower than average, you still performed decently. To improve, focus on your pull technique—keep your elbows close to your body and use your legs to drive the motion. Consider incorporating intervals on the Ski Erg to boost your endurance and power output.
  • Sled Push (00:02:41, 40 Percentile Rank): Push the sled with purpose! Engage your core and keep your hips low. Incorporate more strength training in your routine for leg drive, including squats and deadlifts. Aim for 4-5 sets of sled pushes with varying weights to develop the necessary strength.
Race Strategies:

Implementing a few strategies can make a big difference in your next race:

  • Pacing: Start strong but settle into a sustainable rhythm after the first run. Aim to maintain a consistent pace that allows you to power through the middle and end of the race without burning out.
  • Transition Efficiency: Your Roxzone time was slower than average, indicating potential for improvement in transitions. Practice quick changes between exercises in training. Set up mock races to simulate the transitions and time yourself to identify areas for improvement.
  • Mindset: Stay mentally tough! Remember what David Goggins says: "The only way to get better is to push yourself through discomfort." Use that discomfort as fuel to power through the tough segments.
Conclusion:

Scotty, you have the foundation to excel in Hyrox, and with targeted improvements, you’ll be turning those segments into strengths in no time. Embrace the grind, focus on your weaknesses, and keep that runner’s edge sharp! Remember, even the best athletes have room for growth. As Jocko Willink says, "Discipline equals freedom." So, get disciplined in your training, and watch your performance soar! 💪

Keep pushing your limits, and don’t forget to enjoy the journey! The Rox-Coach believes in you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smits Theys 2024 Rotterdam 01:17:39
Grzelak Bartłomiej 2024 Gdansk 01:16:43
Viirret Tuomas 2023 Hong Kong 01:17:20
Mathieu FrançoisXavier 2024 Marseille 01:17:29
Sheehan Michael 2024 Dubai 01:17:43
Tyler Sam 2024 Birmingham 01:17:36
Davidson Sean 2024 Birmingham 01:16:55
Brüggen Andreas 2022 Essen 01:17:08
Kojzarek Samuel 2024 Poznan 01:16:49
Müller Paul 2022 Frankfurt 01:16:44

Measure Your Performance Against Top Athletes

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