Hung Jacob Siu Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #143010 01:31:28 49th in AG | Top 51.6% 156th | Top 48.0%
-00:40
44:32
Run Total
-00:04
05:34
Avg. Lap
-00:38
04:09
Best Lap
+01:05
39:50
Workout Total
+00:08
04:58
Avg. Workout
-00:25
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hung Jacob Siu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hung Jacob Siu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hung Jacob Siu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hung Jacob Siu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:59 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:59 07:05 to 05:06 48.0%
Farmers Carry 00:59 03:12 to 02:13 23.8%
Wall Balls 00:28 07:13 to 06:45 11.3%
Sandbag Lunges 00:17 05:36 to 05:19 6.9%
Run Total 00:15 44:32 to 44:17 6.0%
Ski Erg 00:06 04:36 to 04:30 2.4%
Rowing 00:04 04:57 to 04:53 1.6%
Sled Push 00:00 02:45 to 02:45 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%

Splits Time

Hung Jacob Siu Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:47 -00:38 00:00 +00:00
Ski Erg 04:36 04:09 04:32 +00:04 04:47 -00:38
Running 2 05:09 08:45 05:13 -00:04 09:19 -00:34
Sled Push 02:45 13:54 03:06 -00:21 14:32 -00:38
Running 3 05:48 16:39 05:43 +00:05 17:38 -00:59
Sled Pull 07:05 22:27 05:18 +01:47 23:21 -00:54
Running 4 05:37 29:32 05:41 -00:04 28:39 +00:53
Burpees Broad Jump 04:26 35:09 05:53 -01:27 34:20 +00:49
Running 5 06:01 39:35 05:53 +00:08 40:13 -00:38
Rowing 04:57 45:36 04:56 +00:01 46:06 -00:30
Running 6 05:44 50:33 05:42 +00:02 51:02 -00:29
Farmers Carry 03:12 56:17 02:19 +00:53 56:44 -00:27
Running 7 05:30 59:29 05:41 -00:11 59:03 +00:26
Sandbag Lunges 05:36 01:04:59 05:32 +00:04 01:04:44 +00:15
Running 8 06:36 01:10:35 06:27 +00:09 01:10:16 +00:19
Wall Balls 07:13 01:17:11 07:09 +00:04 01:16:43 +00:28
Roxzone 07:11 01:31:28 07:36 -00:25 01:31:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacob Siu Hung had a solid performance in the HYROX race in Hong Kong, finishing in the top 35% of athletes overall and in the top 38% of his age group. His overall time of 01:31:28 was respectable, but there are areas where he can make improvements to enhance his performance in future races.

In terms of pacing, Jacob's splits were generally consistent, with some segments being faster or slower than average. His best running lap time of 00:04:09 indicates that he has good speed and endurance. However, his total running time of 00:44:32 was 00:51 slower than average, suggesting that he could improve his running performance.

Segments to Improve


1. Sled Pull:
Jacob's time of 00:07:05 for the sled pull was 01:29 slower than average. To improve in this segment, he should focus on building strength and power in his upper body and core. Exercises such as deadlifts, rows, and sled pulls can help improve his pulling strength. He should also work on his technique and form to ensure efficient pulling.

2. Run Total:
While Jacob's running splits were generally consistent, his total running time of 00:44:32 was 00:51 slower than average. To improve his overall running performance, he should incorporate more running-specific training into his routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, he should focus on improving his running form and efficiency to maximize his performance.

3. Farmers Carry:
Jacob's time of 00:03:12 for the farmers carry was 00:49 slower than average. To improve in this segment, he should work on building grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. He should also focus on maintaining a good posture and proper breathing technique during the carry to optimize his performance.

Strategies


1. Pace Management:
Jacob should focus on maintaining a consistent pace throughout the race. It's important for him to start at a pace that is sustainable and avoid going out too fast and burning out later. By pacing himself properly, he can maintain a steady performance and avoid unnecessary fatigue.

2. Transitions:
To improve his overall race time, Jacob should work on minimizing his time spent in the roxzone. This can be achieved by improving his overall fitness and specifically working on his transition time between the exercise zones. Incorporating interval training and circuit training into his routine can help improve his fitness and transition speed.

3. Strength Training:
Jacob should prioritize strength training to improve his performance in the strength-based segments of the race. He should focus on exercises that target the muscle groups used in these segments, such as deadlifts, squats, and pull-ups. By building strength in these areas, he can improve his overall performance and reduce time lost in these segments.

In conclusion, Jacob Siu Hung had a solid performance in the HYROX race in Hong Kong. To enhance his performance in future races, he should focus on improving his running performance, particularly his total running time. Additionally, he should work on improving his performance in the sled pull, run total, and farmers carry segments by incorporating specific strength training exercises and form corrections. By implementing these strategies and techniques, Jacob can continue to improve and achieve even better results in future races.

Similar Athletes
Sacher Gabriel 2023 Stuttgart 01:31:50
Dekker Joël 2022 Amsterdam 01:31:32
Carter Matt 2024 Sports Direct HYROX London 01:31:32
Kjellström Thomas 2024 Stockholm 01:31:44
Hatton Christian 2024 Manchester 01:30:59
Swinkels Bram 2022 Maastricht 01:31:46
Trepanier Eric 2022 New York 01:31:12
Fakiera Sonny 2024 Rotterdam 01:31:06
Hiller Rico 2019 Leipzig 01:30:58
Purkis Simon 2024 London 01:31:20

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