Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hucafol Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hucafol Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hucafol Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hucafol Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 58:37 to 55:33 | 35.9% |
| Sled Pull | 03:03 | 10:13 to 07:10 | 35.7% |
| Wall Balls | 01:23 | 11:27 to 10:04 | 16.2% |
| Burpees Broad Jump | 01:02 | 09:17 to 08:15 | 12.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 07:06 to 07:06 | 0.0% |
| Hucafol Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:53 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:34 | 04:56 -00:03 | 05:53 -00:19 |
| Running 2 | 06:29 | 10:27 | 06:34 -00:05 | 10:49 -00:22 |
| Sled Push | 04:10 | 16:56 | 04:07 +00:03 | 17:23 -00:27 |
| Running 3 | 07:52 | 21:06 | 07:28 +00:24 | 21:30 -00:24 |
| Sled Pull | 10:13 | 28:58 | 07:16 +02:57 | 28:58 +00:00 |
| Running 4 | 07:39 | 39:11 | 07:22 +00:17 | 36:14 +02:57 |
| Burpees Broad Jump | 09:17 | 46:50 | 08:38 +00:39 | 43:36 +03:14 |
| Running 5 | 07:32 | 56:07 | 07:46 -00:14 | 52:14 +03:53 |
| Rowing | 05:26 | 01:03:39 | 05:36 -00:10 | 01:00:00 +03:39 |
| Running 6 | 07:22 | 01:09:05 | 07:30 -00:08 | 01:05:36 +03:29 |
| Farmers Carry | 03:03 | 01:16:27 | 03:00 +00:03 | 01:13:06 +03:21 |
| Running 7 | 07:35 | 01:19:30 | 07:39 -00:04 | 01:16:06 +03:24 |
| Sandbag Lunges | 07:06 | 01:27:05 | 08:04 -00:58 | 01:23:45 +03:20 |
| Running 8 | 08:38 | 01:34:11 | 09:38 -01:00 | 01:31:49 +02:22 |
| Wall Balls | 11:27 | 01:42:49 | 10:21 +01:06 | 01:41:27 +01:22 |
| Roxzone | 09:15 | 02:03:24 | 11:36 -02:21 | 02:03:24 |
Denis Hucafol, a male athlete from the age group 40-44, placed in the top 96% overall and top 97% in his age group at the 2024 Paris HYROX event. His overall time was 02:03:24, exhibiting a commendable performance. His total running time was 00:58:37, which was 1:30 faster than the average, indicating that Denis is stronger in his running. This is further corroborated by his best running lap time of 00:06:29. In terms of pacing, Denis started off the race faster than average but lost some momentum during the middle segments. However, he managed to regain his pace towards the end.
While Denis performed well overall, there are few segments where he could improve. The three segments with the most potential for improvement are the Sled Pull, Wall Balls, and the Burpees Broad Jump.
For better performance in future races, Denis should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lehmkuhl Benjamin | 2024 Hamburg | 02:03:42 | |
| Moran Sean | 2023 Birmingham | 02:03:24 | |
| Mulckhuijse Matthijs | 2024 Amsterdam | 02:03:04 | |
| García Caballero Jonathan | 2024 Ciudad de Mexico | 02:03:15 | |
| Beauregard Diego | 2024 Ciudad de Mexico | 02:03:25 | |
| Martin Joshua | 2023 Dallas | 02:03:07 | |
| Leadbetter Anthony | 2023 London | 02:03:39 | |
| Smith Kent | 2024 Houston | 02:03:06 | |
| Wilson Andy | 2024 Glasgow | 02:03:36 | |
| Neils Frank | 2024 Köln | 02:03:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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